Rated 4.8 out of 5
Based on 6 reviews

The Neurodharma of Love

Rewire Your Brain for Healthy Relationships
ByRick Hanson
Audio
$14.36 $23.93 |

Audio

$14.36
Streaming Audio (Immediate Access)

CD

$17.97
5 CDs
Minus Plus
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Transform your relationships with emerging insights from neuroscience and Buddhism.
Full Description

The Neuroscience of Fulfilling Relationships—A Guided Training Program 

Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? “The remarkable truth is that you can,” teaches Rick Hanson.

With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment—in our intimate relationships, with family and friends, and in our larger circles of work and community. This practice-centered audio program invites us to learn:

  • How to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • How to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love

“Compassion,” “love,” “openheartedness”—these aren’t just nice ideas. They’re actual brain states that we can nurture and strengthen. The Neurodharma of Love shows us how, with powerful insights and practices to enrich all of our relationships.

Course objectives:

  • Discuss how to strengthen our underlying neural circuits of empathy, compassion, kindness, and love at the deepest levels
  • Practice meditations to help us heal childhood wounds and shift out of fight-or-flight reactivity
  • Explain how to create a healthy balance of intimacy and independence, open our hearts, resolve conflicts with others, and lay the neuropsychological foundation for lasting love
Format Details
Audio CD
Contents Digital Audio Download(6 hours, 29 minutes) 5 CDs (6 hours, 29 minutes)
Dimensions 5 x 5 inches
Product Code AW04197W AW04197D
ISBN Number 978-1-62203-401-7 978-1-62203-352-2
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Rick Hanson

About Rick Hanson

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails. Find out more at https://rickhanson.com/

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REVIEWS

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average rating 4.8 out of 5
Based on 6 reviews
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100% of reviewers would recommend this product to a friend
6 Reviews
Reviewed by Susan
I recommend this product
Rated 5 out of 5
Review posted

Strength, softness, enduring, applicable

Rick's voice is so strong, yet so soft. I have to be careful that I do not fall into a deep trance while listening to him. Ideas presented are important and enduring so I don't want to miss them. Something I want to remember and continue to apply over and over.

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Reviewed by Ronnie
I recommend this product
Rated 5 out of 5
Review posted

so very relevant for me

Rick Hanson's discussions and advice resonated with me more than any book on this subject thus far. I found my mistake was to seek silence within, when Hanson encourages awareness. My life centers upon awareness of everything . I related so much to this audio tape.

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Reviewed by Jude
I recommend this product
Rated 5 out of 5
Review posted

Excellence

Neuroscience and neuropsychology simplified. Rick Hansen's voice is gentle, kind, fun loving, clear, and true. It is a joy to listen and learn from this recording.

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Reviewed by Susan K.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Neurodharma of Love

I am listening again and again so the information sinks in. It is a helpful program with authenticity since the author is candid about how these strategies have helped him. Thanks.

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Reviewed by Kristi N.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Neurodharma of Love

Sometimes funny, sometimes serious, but always generous in sharing an intelligent and warm-hearted approach to relationships. There is a lot here to take in and to try. I didn't resonate with absolutely everything presented here, but the majority of it I did. In particular, I loved the practice of taking in the whole of experience rather than a thin sliver of it.

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