Rated 5.0 out of 5
Based on 4 reviews

The R.A.I.N. Meditation

ByTara Brach
Audio Download
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Learn the therapeutic RAIN process for releasing fear and healing through self-compassion.
Full Description

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic RAIN process for releasing fear and healing through self-compassion.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Tara Brach's three-CD audio program Finding True Refuge.

Format Details
Audio Download
Contents Audio Download (22 minutes)
Filetypes MP3
Product Code IM04263W
ISBN Number 978-1-62203-371-3
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Tara Brach

About Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

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REVIEWS

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average rating 5.0 out of 5
Based on 4 reviews
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4 Reviews
Reviewed by Magee M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Practical Meditation

If I had to choose one course from all those offered at Sounds True as my all time favourite, it would be this one. It is so applicable and practical in our challenging world. It's easy to remember, easy to apply and it really helps to untangle those stuck times.

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Reviewed by Trish B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

RAIN Meditation by Tara Brach

RAIN meditation captures all the wisdom about self-compassion in a simple 14 minute practice. Tara adds something that takes self-compassion to the next level. Brilliant and profoundly healing.

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Reviewed by Laura S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

RAIN audio is a great reminder

Tara Brach's teachings have been meaningful to me. I re-listen and reflect on them often. RAIN has been most helpful in self examine and refocusing.

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Reviewed by john l.
I recommend this product
Rated 5 out of 5
Review posted

Review for The R.A.I.N. Meditation

Excellent!!

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