Jack Kornfield, Tara Brach
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic RAIN process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Tara Brach's three-CD audio program Finding True Refuge.
If I had to choose one course from all those offered at Sounds True as my all time favourite, it would be this one. It is so applicable and practical in our challenging world. It's easy to remember, easy to apply and it really helps to untangle those stuck times.
RAIN meditation captures all the wisdom about self-compassion in a simple 14 minute practice. Tara adds something that takes self-compassion to the next level. Brilliant and profoundly healing.
Tara Brach's teachings have been meaningful to me. I re-listen and reflect on them often. RAIN has been most helpful in self examine and refocusing.
Excellent!!
| Contents | Audio Download (22 minutes) |
|---|---|
| Filetypes | MP3 |
| Product Code | IM04263W |
| ISBN Number | 978-1-62203-371-3 |
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