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The Self-Hypnosis Diet

The Self-Hypnosis Diet

Use the Power of Your Mind to Reach Your Perfect Weight

Turn your subconscious into your best ally for reaching a sustainable healthy weight.

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Audio Download
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eBook
Regular price
$15.95
Sale price
$12.76

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DESCRIPTION

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight

If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.

Available in two formats:

With the The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight, Steven and Joy Gurgevich share an instructive book and companion CD to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of dieting. The CD includes five guided trancework sessions for removing emotional barriers, reducing your appetite, and dealing with cravings and temptations.

With The Self Hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You, Steven Gurgevich offers a 3-CD program with expanded trancework sessions to help you put the power of hypnosis to work in your life. Featuring distilled instructions on entering trance, sending messages to your body, and making an ally of your subconscious, this program offers more than two hours of guided trance sessions including a morning and evening practice.

Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the "missing ingredient" for achieving a healthy diet and lifestyle—and bringing change that lasts for a lifetime.

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REVIEWS

average rating 4.0 out of 5
Based on 14 reviews
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100% of reviewers would recommend this product to a friend
14 Reviews
Rated 4 out of 5
Review posted

Review for The Self-Hypnosis Diet

Many welcome ideas and thought processes for finally losing the pounds. It all makes sense as to how the brain reacts to stimuli, good and bad, to channel our thoughts toward reaching our weight loss goals.

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Rated 4 out of 5
Review posted

Review for The Self-Hypnosis Diet

Loving this so far :)

It's the help that I've been looking for.

It's been a little over a week and so far I can't believe the change.

The suggestions are things I used to do when I was a much healthier weight and this has put me in contact with those thoughts again.

Thank you!!!

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Rated 4 out of 5
Review posted

Review for The Self-Hypnosis Diet

Love, love, love this! I picked it up because it was on sale, but now I'm wanting more--at any price! I've gained and lost the same 125 pounds for most of my adult life. I've done every diet there is. I've worked with nutrition coaches, therapists, and counselors. This book and CD have empowered me in ways that nothing else has. Thanks!

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Rated 4 out of 5
Review posted

Review for The Self-Hypnosis Diet

Great book --- simple to follow & a wonderful

approach --- will be referring to it quite often & liked that it included a CD as well.

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Rated 4 out of 5
Review posted

Review for The Self-Hypnosis Diet

Defective CD has many blank spots. Need to request a new one.

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DETAILS

CD

Contents 3 CDs (210 minutes); 1 Study guide (6 pages)
Dimensions 5 x 5 inches
Product Code AW00991D

Audio Download

Contents 1 Audio download (3 hours, 30 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW00991W

Paperback Book

Contents 1 Paperback book (214 pages); 1 CD (1 hour)
Dimensions 5 x 5 inches
Product Code BK01303D

eBook

Contents 1 eBook (214 pages); Audio download (1 hour)
Filetypes EPUB, MP3, PDF, PRC
Product Code BD01303W

Enhanced eBook

Contents Enhanced eBook (214 pages) with embedded audio (1 hour)
Filetypes EPUB, JPG
Product Code BD01303E