The Seven Points of Posture

The Seven Points of Posture

Body-Based Meditation Practice

Essential principles and guidance in a time-honored Tibetan meditation practice.

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In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Reginald Ray's 9-CD course Buddhist Tantra and 4-CD program Meditating with the Body.



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This is one of the clearest and most helpful teachings on meditation I have encountered. When I feel I am having trouble with my meditation practice I return to "The Seven Points of Posture." Thank You!

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Audio Download

Contents Audio Download (37 minutes)
Filetypes MP3
Product Code IM02227W
ISBN Number 978-1-60407-602-8
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