Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

The Spontaneous Happiness Prescription

The Spontaneous Happiness Prescription

Guided Practices for Peak Emotional Wellness

Dr. Andrew Weil’s guided practices for creating emotional wellness—naturally.

Shipping calculated at checkout.
Format
Price
Audio Download
Regular price
$17.47
Sale price
$13.98

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

Build a Natural Foundation of Emotional Wellness
with Dr. Andrew Weil

Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and depression while cultivating a lasting “sea level” of contentment, comfort, and serenity—naturally. Day by day, you’ll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.

The Spontaneous Happiness Prescription includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:

  • Powerful breathing exercises to help refocus both mind and body for calm and resilience
  • Mindfulness meditation for increasing awareness and presence—two states found in our most fulfilling moments
  • Practices for fostering gratitude, forgiveness, and loving kindness
  • Laughter Therapy, and more

This is a companion program to the book Spontaneous Happiness—also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.

SAMPLES

REVIEWS

average rating 5.0 out of 5
Based on 3 reviews
  • 5 Stars
    3 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
3 Reviews
Rated 5 out of 5
Review posted

Review for The Spontaneous Happiness Prescription

Dr. Weil presents a clear and concise approach to Happiness. My husband and I listen and learn on our long drives to the cottage.

Loading...
Was this helpful?
Rated 5 out of 5
Review posted

Review for The Spontaneous Happiness Prescription

This is an excellent audio book. After listening to the part narrated by Dr. Weil, I've been listening and learning with the meditations in the second section of the material.

Loading...
Was this helpful?
Rated 5 out of 5
Review posted

Review for The Spontaneous Happiness Prescription

It was all that I expected it to be.thank you...:)

Loading...
Was this helpful?

DETAILS

CD

Contents 3 CDs (3 hours, 43 minutes)
Dimensions 5 x 5 inches
Product Code AW02550D

Audio Download

Contents Audio download (3 hours, 43 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW02550W