The Wim Hof Method

Activate Your Full Human Potential
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Wim “The Iceman” Hof shares the life-changing technique that anyone can use to supercharge their capacity for strength, health, and happiness. Join this trailblazing teacher for in-depth instruction on the three pillars of his method (Cold, Breath, and Mindset), the science supporting his techniques, his incredible personal story, and much more.
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INSTANT NEW YORK TIMES BESTSELLER

The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.

 
Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.
 
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” Wim Hof
 
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness.
 
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives.
 
In his gripping and passionate style, Wim shares his story and the three pillars of his method:

  • Breath—His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
  • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
  • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
 Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”
Format Details
CD Audio Download
Contents 7 CDs (7 hours, 9 minutes) Audio Download (7 hours, 9 minutes)
Filetypes MP3, ZIP, PDF
Dimensions 6 7/8 x 6 5/8 Inches
Product Code AB06022D AB06022W
ISBN Number 978-1-68364-610-5 978-1-68364-611-2
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Wim Hof

About Wim Hof

Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.
 
The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts.
 
For more, visit wimhofmethod.com.

Author photo © Courtesy-of-InnerFire

Apolo Anton Ohno

About Apolo Anton Ohno

Reinvention is at the core of Apolo Anton Ohno. He acquired and honed this skill over a decade of Olympic speed skating competition, during which he became the most decorated US Winter Olympian of all time. Apolo continually adapts that performance mindset to support ongoing personal and professional growth. He has drawn on this acumen to become a global cross-industry entrepreneur, a successful sports broadcaster and television personality, a New York Times bestselling author, and a lifelong scholar inside and outside the university setting. Apolo harnesses these experiences to educate and inspire organizations on how to foster a sustained leadership mindset needed to overcome current business challenges.

Author photo © Oliver-Endahl