Rated 4.7 out of 5
Based on 13 reviews

The Yoga of Awakening: Body-Mind Flow

Foundational Practices for Transformation
BySeane Corn
DVD
$14.97 $24.95 |
DVD
$14.97
Video
$10.79
Streaming Video (Immediate Access)
Minus Plus
The first of Seane Corn's three-DVD series on the deeper dimensions of yoga practice.
Full Description

Volume I: Foundational Body-Mind Practices for Strength and Well Being

With The Yoga of Awakening three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of yoga—and discovering our own vast capacities of consciousness, empowerment, and connection. Each DVD guides us into a unique realm of consciousness—the physical-mental, the emotional-energetic, and the psychic-symbolic—to discover our full potential in each dimension.

Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to:

  • Build each pose from the ground up while tuning into the body-mind
  • Harmonize movement, breathing, and awareness
  • Work with your physical "edges" to release stuck emotions
  • Create strength and well-being—physically and spiritually

Each DVD has been designed for use at either the beginner level or as a sweat-inducing advanced workout—and includes a music-only option for undistracted practice. Features music by Suzanne Sterling.

"Seane Corn is a passionate and refreshingly straightforward voice of contemporary yoga and spirituality. In her The Yoga of Awakening series, she guides us beyond the body and into the true heart of our being. No one teaches love, nor demonstrates it, more beautifully than Seane." —Marianne Williamson

"Seane Corn is one of the most exceptionally gifted yoga instructors in America. She is not only highly educated in yoga as an Eastern spiritual discipline, she is a natural born teacher who creates an atmosphere of grace, healing, and superb yoga instruction in every class with sincerity of intent and devotion to her practice. I feel very privileged to know Seane and have her as a yoga instructor. I am also honored to call her a friend. She is a gracious and gentle person whose commitment to her work and to helping others is a blessing to all who know her." —Caroline Myss

"Seane Corn is one of the great spiritual leaders of our time. With a heart of gold, a spirit filled with grace, and feet that stay solidly on the ground, she has battled through the trials of life to emerge victorious and lead others into liberation. A true evolutionary leader of the heart, her down to earth teachings inspire people to their best and highest, from beginners to advanced alike." —Anodea Judith

"It doesn't matter if you practice for minutes or hours. It's not about the application—it's about our attitude." —Seane Corn

Format Details
DVD Video
Contents 2 DVDs (3 hours, 13 minutes) Digital Video (3 hours, 13 minutes)
Dimensions 5 x 5 inches
Product Code VT03761D VT03761W
ISBN Number 978-1-62203-125-2 978-1-62203-145-0
Shipping and Returns

Shipping (US and Canada Only) calculated at checkout.

See Return Policy

100% Sounds True Guarantee

We stand by our products. Learn more
Samples
More details
Seane Corn

About Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global humanitarian issues. In 2005, she was named “National Yoga Ambassador” for YouthAIDS, and in 2013 was given the “Global Green International Environmental Leadership Award.” Since 2007, she has been training leaders of activism through her co-founded organization Off the Mat, Into the World®. Seane has spent time in the US, India, Cambodia, Haiti and Africa working with communities in need- teaching yoga, providing support for child labor and educating people about HIV/AIDS prevention. Seane is also co-founder of the Seva Challenge Humanitarian Tours, which have raised almost $4 million since 2007, getting the yoga community involved in fund and awareness raising efforts across the globe. Her self-authored dvds are available through Gaiam and Yoga Journal, as well as her most recent groundbreaking 3-dvd set “The Yoga of Awakening” through Sounds True. She is currently working on her first book. For more, visit seanecorn.com.

Author photo © NormanSeeff-2018

Read more

REVIEWS

Write a Review
average rating 4.7 out of 5
Based on 13 reviews
  • 5 Stars
    9 Reviews
  • 4 Stars
    4 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
13 Reviews
Reviewed by Külli
I recommend this product
Rated 4 out of 5
Review posted

Great!

I have just finished the full practice and absolutely loved it. Sean's talks and wisdom lead you perfectly into the practice, it's worth listening to all the parts of the recording. I found both the beginner and advanced practices to have just the right amount of challenge to be a great workout physically but at the same time the mystical and spiritual aspect of Sean's teaching offers so much more than just a physical workout.

Loading...
Was this helpful?
Reviewed by Tara
I recommend this product
Rated 5 out of 5
Review posted

A great teacher

A phenomenal sequence from a great teacher. From my perspective, Sean's core instruction comes through loud and clear, and the straightforward style and filming only adds to the power of this program. It has helped me inhabit my body and being more deeply, and I've only begun. Thank you.

Loading...
Was this helpful?
Reviewed by Beverly B.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Yoga of Awakening: Body-Mind Flow

This is a serious asset to my personal yoga practice.

Loading...
Was this helpful?
Reviewed by Alice L.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Yoga of Awakening: Body-Mind Flow

I was so moved by Seane Corne's words of wisdom and compassion on recent the Awake In The World that I had to buy this video. I was looking forward to a yoga program that would be help me to be more aware of my body as well as developing strength and flexibility. Unfortunately, I think this video could have benefitted from an Absolute Beginners workout (perhaps modified poses, and at a slower pace) as I really have little yoga experience, so found many of the poses too difficult so struggled through rather than enjoying the whole experience. I hope Seane will consider producing such a video as really would like yoga to be part of my regular spiritual and health routine.

Loading...
Was this helpful?
Reviewed by Clarence W.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Yoga of Awakening: Body-Mind Flow

I have not completely reviewed the whole DVD, but I really like her teaching style and content.

Loading...
Was this helpful?