Rated 4.0 out of 5
Based on 7 reviews

The Yoga of Sleep

Sacred and Scientific Practices to Heal Sleeplessness
ByRubin Naiman
Audio Download
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Practical insights and guided exercises to experience the benefits of optimal sleep.
Full Description

An Integrative Approach to Healthy Sleep

We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more.

On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys.This practical two-CD course begins with a discussion of “the lost art of sleep,” which examines common disorders and how to promote natural, healthy sleep.

Dr. Naiman shares techniques for managing an agitated mind, letting go at day's end, optimizing your “sleep setting” (or environment), and more. We then join him for five guided practices including:

  • Rituals and rhythms—a contemplation on the essential elements of healthy sleep
  • A mindful surrender to sleep—meditation, relaxation, and hypnotic techniques for a smooth transition to sleep
  • Coming to—the sacred art of awakening

Dr. Andrew Weil has called his colleague Dr. Naiman a true pioneer in integrative sleep and dream medicine. On The Yoga of Sleep, Dr. Naiman invites us to open the “gracious gift” each night presents, and return to the deep serenity that lives at our core.

Format Details
Audio Download
Contents Audio Download (2 hours)
Filetypes MP3, PDF, ZIP
Product Code AW01595W
ISBN Number 978-1-59179-967-2
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Rubin Naiman

About Rubin Naiman

Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. He also serves as Director of the Sleep and Dream Advisory Board for Sleep Studio. For more than a decade, Dr. Naiman served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson, where he founded the first formal sleep center at a spa. Subsequently, he served as director of sleep programs for Miraval Resort. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Andrew Weil), The Yoga of Sleep, and To Sleep ToNight, as well as a number of professional book chapters and articles. He also blogs about sleep and dreams for The Huffington Post and Psychology Today.

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REVIEWS

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average rating 4.0 out of 5
Based on 7 reviews
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7 Reviews
Reviewed by Karen E.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Yoga of Sleep

Even though it has been downloaded onto my desktop, I have not gotten a chance to listen to in up in my bedroom on my Ipad, since it is such a long audio, my Ipad is unable to accommodate that length unless I try deleting other things that I have downloaded onto it. It would be good for the site where we order these items, if it would warn us to check how much memory it requires to download. I am disappointed that I have been unable to evaluate this audio, since I was really looking forward to using it so it could help me in general and was wanting to use it while I was on a trip but was unable. Not sure if I should ask for a refund or keep working on deleting other items to make room for this. Didn't want the CD, since there is background noise and excess noise when discs end in general, and that has woken me up when CD is done.

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Reviewed by Audrey O.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Yoga of Sleep

It put me to sleep!

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Reviewed by Jamie L.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Yoga of Sleep

I am learning loads and the application on relistening is quite easy.

The hypnagogic parts are great.

Excellent value

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Reviewed by carole w.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Yoga of Sleep

I cannot recommend this CD enough. It actually works and has given me a new insight into sleep and how to welcome the night. The new way of journaling is truly enlightening. Even if you sleep well this CD is well worth having.

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Reviewed by steven g.
I recommend this product
Rated 4 out of 5
Review posted

Review for The Yoga of Sleep

Wonderful perspective on sleep. Very interesting and effective processes. There seems to be a great depth of personal practice, humility and wisdom that inform Rubin Naiman's approach. A great balance between scientific process and spiritual practice.

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