The Yoga of Sleep

Even though it has been downloaded onto my desktop, I have not gotten a chance to listen to in up in my bedroom on my Ipad, since it is such a long audio, my Ipad is unable to accommodate that length unless I try deleting other things that I have downloaded onto it. It would be good for the site where we order these items, if it would warn us to check how much memory it requires to download. I am disappointed that I have been unable to evaluate this audio, since I was really looking forward to using it so it could help me in general and was wanting to use it while I was on a trip but was unable. Not sure if I should ask for a refund or keep working on deleting other items to make room for this. Didn't want the CD, since there is background noise and excess noise when discs end in general, and that has woken me up when CD is done.

It put me to sleep!

I am learning loads and the application on relistening is quite easy.

The hypnagogic parts are great.

Excellent value

I cannot recommend this CD enough. It actually works and has given me a new insight into sleep and how to welcome the night. The new way of journaling is truly enlightening. Even if you sleep well this CD is well worth having.

Wonderful perspective on sleep. Very interesting and effective processes. There seems to be a great depth of personal practice, humility and wisdom that inform Rubin Naiman's approach. A great balance between scientific process and spiritual practice.