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An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Dr. Judith Orloff, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different.”
If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:
- Setting strong boundaries
- Protecting your energy
- Inoculating yourself against stress and overwhelm
- Self-soothing techniques
- Knowing that it is not your job to take on the world’s stress
- Breaking the momentum of sensory overload
- Tapping the vitality of all four seasons and the elements
- Deepening your connection with the cycles of nature
- Moving out of clock-based time into “sacred time”
|Contents||7 CDs (10 hours, 53 minutes)|
|Dimensions||6 7/8 x 6 5/8 inches|
|Contents||Audio Download (10 hours, 53 minutes)|