Trauma Recovery

A Mind-Body Approach to Becoming Whole
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.
Full Description
From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions. 
 
The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken.
 
Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness.
 
This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
 
Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities—enriched with many guided exercises.
 
With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.

Highlights:
 
Session One: Understanding Trauma
Session Two: Trauma and the Body: Healing Trauma Through Embodiment
Session Three: The Fertile Ground of Resilience
Session Four: The Curious Paradox Between Acceptance and Change
Session Five: The Hero’s Journey and Trauma Recovery
Session Six: Awakening Your Potential and Post-Traumatic Growth
Format Details
CD Audio Download
Contents 6 CDs (5 hours, 42 minutes) Audio Download (5 hours, 42 minutes)
Filetypes MP3, ZIP
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF06184D AF06184W
ISBN Number 978-1-68364-758-4 978-1-68364-759-1
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Arielle Schwartz

About Arielle Schwartz

Arielle Schwartz, PhD, is a psychologist, author, internationally sought-out teacher, and leading voice in the healing of PTSD and complex trauma. She is the author of four books: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole; EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment; The Post Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential; and A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma. She offers workshops for therapists on EMDR and somatic therapy for the treatment of trauma and complex trauma. Dr. Schwartz has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics to lay audiences. She maintains a private psychotherapy practice in Boulder, Colorado, and is a longtime meditation and spiritual practitioner, which she incorporates into her work. Learn more at drarielleschwartz.com.