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Trauma Recovery
A Mind-Body Approach to Becoming Whole
Audio Bundle
From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.
This special offer includes a one-month free membership trial to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. *At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
Full Description
From a leading voice in the field, an in-depth audio guide to healing PTSD in the physical, psychological, and spiritual dimensions.
The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects: anxiety, depression, chronic health issues, flashbacks, a disconnection from the body, trust and intimacy challenges, or feeling worthless and broken.
Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness.
This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands to find lasting resilience, loving connection, and fulfillment. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
Intended to complement one-on-one therapy, this course guides us into the current research on PTSD and complex PTSD (trauma caused by multiple events), symptoms, and the most effective modalities—enriched with many guided exercises.
With her, you'll explore: the neurobiology of PTSD, somatic (body-based) therapies, trauma-specific mindfulness practices, cognitive behavioral strategies, EMDR, parts work therapies, relational-cultural therapy, and more.
Highlights:
Session One: Understanding Trauma
Session Two: Trauma and the Body: Healing Trauma Through Embodiment
Session Three: The Fertile Ground of Resilience
Session Four: The Curious Paradox Between Acceptance and Change
Session Five: The Hero’s Journey and Trauma Recovery
Session Six: Awakening Your Potential and Post-Traumatic Growth
Format Details
| Audio Bundle | |
|---|---|
| Contents | Digital Audio (5 hours, 42 minutes) + Sounds True One Membership (1-month free membership trial, then $19.99/month) |
| Product Code | XC07250 |
| ISBN Number | 978-1-68364-759-1 |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
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We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video, eBook, and physical products for one year when purchased via our website. If a Sounds True digital audio, digital video, eBook, or physical product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.
If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
Samples
About Arielle Schwartz
Arielle Schwartz, PhD, is a psychologist, author, internationally sought-out teacher, and leading voice in the healing of PTSD and complex trauma. She is the author of four books: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole; EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment; The Post Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience, and Awaken Your Potential; and A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma. She offers workshops for therapists on EMDR and somatic therapy for the treatment of trauma and complex trauma. Dr. Schwartz has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics to lay audiences. She maintains a private psychotherapy practice in Boulder, Colorado, and is a longtime meditation and spiritual practitioner, which she incorporates into her work. Learn more at drarielleschwartz.com.
Author photo © Benjamin Buren
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2 Reviews
Reviewed by Toni
I don't recommend this product
1 Star
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