Rated 5.0 out of 5
Based on 5 reviews

Trusting the Gold

Uncovering Your Natural Goodness
Audio Download
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Bestselling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
Full Description

A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others
 
We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving.
 
This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”
 
In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here, you’ll explore three pathways of remembering and living from your full aliveness:

  • Opening to the Truth of the present moment
  • Turning toward Love in any situation
  • Resting in the Freedom of our natural, radiant awareness
 “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” she shares. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”
Format Details
Audio Download
Contents Audio Download (3 hours, 12 minutes)
Filetypes MP3, ZIP
Product Code AB06302W
ISBN Number 978-1-68364-856-7
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Tara Brach

About Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

REVIEWS

average rating 5.0 out of 5
Based on 5 reviews
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100% of reviewers would recommend this product to a friend
5 Reviews
Reviewed by cath d.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Helped me relax in challenging situation

I continue listening to "Trusting The Gold" as I face an extremely difficult challenge in my life. This helps me maintain my calm, and move forward, while not overreacting. I keep coming back to this daily, along with other helpful meditations and writings from Sounds True. Thank you, I would have been in a worse place dealing with this situation without Sounds True.

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Reviewed by Kathy B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Uncover and Trust you innate good

Trusting God is awesome. Brings much connection and open space for deeper healing . Helps to center. Tara Brach is awesome I feel. Here work / shares really speak to you being allowing for deep connection of what you are working on - transformative. Thank you. I would recommend to anyone on their spiritual journey.

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Reviewed by Thomas C.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Trusting the Gold

Still working on it, Love

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Reviewed by Laura F.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Trusting the Gold

I love Tara Brach and all that she is. She helps heal the world. She is a beautifully incredible human being. Needless to further say how much I recommend this product.

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Reviewed by Jan P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Trusting the Gold

Content was very interesting and well presented. My only small complaint is that the segments didn’t automatically click to the next segment most of the time.

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