Richard Taubinger, Kylie Slavik
Jack Kornfield , Tara Brach
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What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.
Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including:
There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.
This is beautiful and simple book of poetic instructions on breathing and walking meditations.
The book also contains CD and DVD of the meditations and is in step-by-step form!
A lovely object and lessons.
This is a wonderful resource, both written and audio.
Interesting material and information. Definitely worth pursuing and practicing and learning more about.
I did not receive this CD as part of my order, though I am sure that I did order it. Other than this, I therefore cannot comment.
A must have if you enjoy moving meditation!
| Contents | 1 Paperback book (112 pages) |
|---|---|
| Dimensions | 6.5 x 6.5 inches |
| Product Code | BK05651 |
| Contents | 1 eBook (56 pages) |
|---|---|
| Filetypes | EPUB, MP3, MP4, PDF, PRC |
| Product Code | BD01054W |
