What is Meditation?

What is Meditation?

Realizing the Life That You Are

To meditate is to be present with every cell of the body, attuned fully to the subtle sense of aliveness that pervades every part of us. Eckhart Tolle’s What Is Meditation? explores the essential purpose of meditation: realizing who we are beyond the surface appearance of things.

Shipping calculated at checkout.
Regular price
Sale price
Video Download
Regular price
Sale price


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.


Crucial Insights for Meditators of Any Level of Experience

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’s What is Meditation? In this illuminating video session, Eckhart helps us transcend our beliefs and ideas about meditation—including the tendency to turn the practice into a means to an end—in order to realize directly our formless nature as being that is primary to any doing.

Inviting us to step back from the personal dimension of a thought-based sense of self concerned solely with “the forms of this world,” Eckhart points us toward the discovery of conscious presence itself—which can only be found when we put aside any resistance to whatever form this moment takes. What Is Meditation? explores how this transformational process unfolds, with practical insights into:

  • What meditation can and cannot do for you
  • Acknowledging the “pulling power” of thoughts
  • Engaging with the reality of consciousness itself
  • Honoring life by saying yes to what is
  • The arising of “space consciousness”—and how this opens us to joy, creativity, and peace

Whether you’ve struggled with meditation or you’re taking an interest in it for the first time, What is Meditation? gives us a new understanding of why we practice—and an inspirational guide for making life itself our daily meditation.




Contents DVD (1 hour, 4 minutes)
Dimensions 5 1/4 x 7 1/2 inches
Product Code ET04647D
ISBN Number 978-1-89488-492-1

Video Download

Contents Video Download (1 hour, 4 minutes)
Filetypes MP4
Product Code ET04647W
ISBN Number 978-1-89488-494-5
Added To Cart! Close