Wise Mind Living

Wise Mind Living

Master Your Emotions, Transform Your Life

Move from mystery to mastery in your experience of challenging emotions.

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Price
Paperback Book
Now 50% off
Regular price
$15.95
Sale price
$7.98
eBook
Regular price
$15.95
Sale price
$12.76

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DESCRIPTION

Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. 

In Wise Mind Living, Dr. Olivo teaches you how to identify and overcome conditioned responses to eight core categories of emotion. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.

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DETAILS

Paperback Book

Contents Paperback Book (179 pages)
Dimensions 6 x 9 inches
Product Code BK04895
ISBN Number 9781622037629

eBook

Contents eBook (179 pages)
Filetypes EPUB, PDF, MOBI
Product Code BK04146W
ISBN Number 9781622033836