Wise Mind Living

Master Your Emotions, Transform Your Life
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eBook
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Move from mystery to mastery in your experience of challenging emotions.
Full Description

Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. 

In Wise Mind Living, Dr. Olivo teaches you how to identify and overcome conditioned responses to eight core categories of emotion. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.

Format Details
Paperback Book eBook
Contents Paperback Book (179 pages) eBook (179 pages)
Filetypes EPUB, PDF, MOBI
Dimensions 6 x 9 inches
Product Code BK04895 BK04146W
ISBN Number 9781622037629 9781622033836
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Erin Olivo

About Erin Olivo

Erin Olivo, PhD is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. For more, visit erinolivo.com.