Rated 4.4 out of 5
Based on 5 reviews

Yoga Breathing

Guided Instructions on the Art of Pranayama
ByRichard Freeman
Audio
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Audio
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Two practice sessions guide you, breath by breath, to greater vitality and health.
Full Description

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open you to the intrinsic radiance of Being.

On Yoga Breathing, Richard Freeman, director of the Yoga Workshop in Boulder, Colorado, invites you to learn the essential principles and techniques of pranayama, including:

  • How to identify and observe your internal breath
  • Ujjayi breathing to free prana (your life energy)
  • The tree of breath practice
  • Specific guidance for lying and seated pranayama, and much more

Every breath you take, teaches Freeman, can serve as a guiding thread into the depths of yoga, a place of freedom and immediacy of awareness that begins on the practice mat and gradually extends into each moment of your life. Yoga Breathing distills the secrets of this essential inner work into two complete home practice sessions designed to guide you, breath by breath, to greater vitality and health.

Note: Excerpted from the full-length audio course Yoga Matrix.

Format Details
Audio
Contents Digital Audio (2 hours)
Product Code AW00622W
ISBN Number 978-1-60407-402-4
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Richard Freeman

About Richard Freeman

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.

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REVIEWS

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average rating 4.4 out of 5
Based on 5 reviews
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5 Reviews
Reviewed by Bharathy C.
I recommend this product
Rated 4 out of 5
Review posted

Review for Yoga Breathing

Very clear way of leading to breath of freedom. Demo with video would have been ideal- thank you

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Reviewed by Paul K.
I recommend this product
Rated 4 out of 5
Review posted

Review for Yoga Breathing

This exceeded my expectations. Richard Freeman speaks with such clarity. I am not a yoga practitioner so I needed something simple but also wanted something profound that would give me a practice. The CD set definitely delivered what I wanted, and more.

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Reviewed by Karen K.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Breathing

The information foumd on this CD is helpful and valuable. Howver, the way it is organized on the CD is confusing. The booklet is not really a help and perhaps if there were more information in it, it would help....like where a practice begins, what are the benefits. I find the information is much better presented in Nubia Texieras Pranayama. Do not get me wrong, Mr. Freemans teaching style is relaxed and inspiring, but it would be nice to have an outline before you begin.

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Reviewed by Sharon H.
I recommend this product
Rated 4 out of 5
Review posted

Review for Yoga Breathing

wonderful.

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Reviewed by Satia
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Breathing

For anyone who is interested in exploring pranayama and is unsure where and how to begin, this introduction is perfect. Freeman's gentle and welcoming approach to pranayama, the exercises are very basic but also fundamental. A more advanced and challenging pranayama practice begins here, with these explorations of breathing. A wonderful addition to my collection and a permanent one as well.

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