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Rated 4.3 out of 5
Based on 16 reviews

Yoga Shakti

Build a Customized Home Practice Using the Interactive Yoga Matrix
ByShiva Rea
DVD
$29.95
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Increase your creative life force (shakti) with this award-winning DVD on flow yoga.
Full Description

Best of Fitness Award 2006—Health Magazine (Video/DVD Category)

Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti, the first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.

Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. You can simply select their favorite practices from a simple-to-use yoga menu filled with a rich variety of moving postures, meditations, and shavasana relaxations, and then press play to enjoy. To help you get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.

Yoga Shakti guides viewers through:

  • Core techniques and progressive practices of vinyasa flow yoga, creating a foundation of strength and fluidity
  • Six "Alignment Focus" tutorials for maximizing energy flow in yoga postures
  • Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
  • A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient

With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneity, and to release shakti, the energetic essence within.

The DVD soundtrack Kerala Dream: A Shaman's Dream Project is also available from Sounds True.

Format Details
DVD
Contents 2 DVDs (4 hours, 30 minutes)
Dimensions 5 x 5 inches
Product Code VT00819D
ISBN Number 978-1-59179-184-3
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More details
Shiva Rea

About Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Author photo © Debra McClinton

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REVIEWS

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average rating 4.3 out of 5
Based on 16 reviews
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100% of reviewers would recommend this product to a friend
16 Reviews
Reviewed by Jenna
I recommend this product
Rated 5 out of 5
Review posted

Really good

I love this DVD and wish i could download it onto my phone. I love the entire experience, scenery, choices, and mood! It is really good!

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Reviewed by Laura S.
I recommend this product
Rated 5 out of 5
Review posted

Love this video

The workout is great and beautiful.

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Reviewed by Chels
I recommend this product
Rated 4 out of 5
Review posted

Excellent video - has menu so the sequencing options keep it fresh

Have had this dvd for years and I still enjoy it! Set flows or customize. Lovely for beginners and advanced.

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Reviewed by Liz
I recommend this product
Rated 4 out of 5
Review posted

Love this CD

I cant understand some of the bad reviews. Ive had this CD for years and recommended it to a friend because it has been great for me.

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Reviewed by kathrin k.
I recommend this product
Rated 4 out of 5
Review posted

Review for Yoga Shakti

Yoga Porn.Very annoying! Drowning in special effects, sunset shots, overlay with shots of of flames, waves, the instructors flowing blonde hair and pseudo spiritual knickknack.

The background music is so noisy and distracting the instructors voice gets lost there.

Anyway she doesn't have much to say in terms of sensible instructions.

Ludicrous movements (her own inventions?) without any clue why I should do them.

I guess I am spoiled by Richard Freeman and his excellent yoga DVDs with clear poetic instructions.

I would give it no stars at all?

Don't waste your money.

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