Rated 4.6 out of 5
Based on 14 reviews

Your Body of Light

Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness
ByLee Holden
Audio
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Audio
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An 8-hour program on the Tao of Inner Alchemy, ancient skills for optimal energy.
Full Description

Tap the Unlimited Energy of the Universe

You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe?

Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.

Explore the Art of Taoist Inner Alchemy

The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations—many rarely taught in the West—which lay the groundwork for your own daily exploration of Taoist energy practice.

The Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.

The Ultimate Question: Who Are You?

The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, “Who are you?” Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.

Program Highlights

  • The Inner Smile—an on-the-spot technique for neutralizing stress
  • Creating the Pearl of Consciousness to plug in to your personal “power place” in the universe
  • The Breath of Life—exercises for mastering the flow of qi (life energy)
  • How to work with your organs and meridians to harmonize mind, body, and spirit
  • The Three Treasures practice for health and longevity
  • Constructing your vehicle for the adventure after this lifetime
  • More than eight hours of Taoist philosophy, energy practices, and guided meditations for cultivating your “body of light”
Format Details
Audio
Contents Digital Audio (8 hours, 41 minutes)
Product Code AF01374W
ISBN Number 978-1-60407-414-7
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Lee Holden

About Lee Holden

Lee Holden is an internationally celebrated Qi Gong master recognized by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. For more, visit holdenqigong.com.

Author Photo © Exercise to Heal, LLC

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REVIEWS

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average rating 4.6 out of 5
Based on 14 reviews
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100% of reviewers would recommend this product to a friend
14 Reviews
Reviewed by Claudine
I recommend this product
Rated 4 out of 5
Review posted

body of light

I absolutely love the theory and the sitting meditations. The instructions for the moving meditations could use more clarity. The booklet helps a little, except that i need a magnifying glass to read it! Could you offer a larger print version? Maybe the DVD course takes care of all these problems.

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Reviewed by jeanette
I recommend this product
Rated 5 out of 5
Review posted

Absolutely fantastic

I enjoyed the descriptions and explanations, and then practicing with the meditations. Lovely to have so much practical self-exploration through the meditations. Loved this work. Will listen again and again.

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Reviewed by Jeanette
I recommend this product
Rated 5 out of 5
Review posted

One of the best

I enjoyed this audio from beginning to end. All the meditations are repeatable. I gained tremendously by listening, Thank you.

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Reviewed by Lita A.
I recommend this product
Rated 5 out of 5
Review posted

Review for Your Body of Light

Deep work with explanations and meditations to work with. I am finding this course very useful.

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Reviewed by Katherine A.
I recommend this product
Rated 4 out of 5
Review posted

Review for Your Body of Light

Excellent program. I Highly recommend it. With a few of the exercises I had some questions about proper body form. I decided not to worry about it. Wonderfully educational. Meditations are powerful.

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