Essential Listening for any Meditator
I've worked with this program over and over for several years now, it really is the gift that keeps on giving. Reggie is impeccable in creating an accessible program of meditation that will help everyone.
For total beginners it's the best first step you could have, and for seasoned meditators there's a lot to be gained in the somatic connection Reggie unfolds with his guidance.
Hope you enjoy!