Rated 4.6 out of 5
Based on 24 reviews

Your Breathing Body Vol. 1

Beginning Practices for Physical, Emotional, and Spiritual Fulfillment
ByReginald A. Ray
Audio
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Streaming Audio (Immediate Access)
CD
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Part one of a landmark breathwork and meditation course from a Tibetan Buddhist scholar.
Full Description

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. 

Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

Format Details
Audio CD
Contents Digital Audio (10 hours, 47 minutes) 10 CDs (10 hours, 47 minutes)
Dimensions 5 x 5 inches
Product Code AF01279W AF01279D
ISBN Number 978-1-60407-415-4 978-1-59179-659-6
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Reginald A. Ray

About Reginald A. Ray

Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.

Author photo © Dona Laurita | Foto di Vita

Listen to Tami Simon's in-depth audio podcast interviews with Reggie Ray:
The Awakened State »
Hard Questions for a Vajra Master »
Dark Retreat »

Read more

REVIEWS

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average rating 4.6 out of 5
Based on 24 reviews
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100% of reviewers would recommend this product to a friend
24 Reviews
Reviewed by Scott
I recommend this product
Rated 5 out of 5
Review posted

Essential Listening for any Meditator

I've worked with this program over and over for several years now, it really is the gift that keeps on giving. Reggie is impeccable in creating an accessible program of meditation that will help everyone.

For total beginners it's the best first step you could have, and for seasoned meditators there's a lot to be gained in the somatic connection Reggie unfolds with his guidance.

Hope you enjoy!

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Reviewed by Seeker
I recommend this product
Rated 5 out of 5
Review posted

I wish there were exercises

The sample needs to have an example of the exercises not just education

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Reviewed by Charlene
I recommend this product
Rated 5 out of 5
Review posted

Highly transformative!

I have just completed this program and I am really impressed by how quickly and deeply all the protocols proposed here can help us to touch our innermost being.

Reginald Ray is an incredible meditation teacher. His explanations are always very precise and clear, which helps you to understand exactly how and why you are doing the practices that he proposes.

His instructions during the guided meditation also really help you to get into the relaxation and meditation moods.

I have tried a lot of guided meditation programs, and this one is really the best one of all. Very concrete and simple to put into practice, but very profound and rich at the same time.

Definitely worth exploring!!!

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Reviewed by ilona
I recommend this product
Rated 4 out of 5
Review posted

Even though I have my personal meditation master, the work of Reggie Ray is the best present I gave to myself in years!

Even though I have my personal meditation master, the work of Reggie Ray is the best present I gave to myself in years!

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Reviewed by priya
I recommend this product
Rated 4 out of 5
Review posted

one of my reggie favourites

i love how reggie somaticizes meditation, and the practices are great. reggie never disappoints or re-gurgitates. it's always fresh.

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