Your Breathing Body Vol. 1

I've worked with this program over and over for several years now, it really is the gift that keeps on giving. Reggie is impeccable in creating an accessible program of meditation that will help everyone.

For total beginners it's the best first step you could have, and for seasoned meditators there's a lot to be gained in the somatic connection Reggie unfolds with his guidance.

Hope you enjoy!

The sample needs to have an example of the exercises not just education

I have just completed this program and I am really impressed by how quickly and deeply all the protocols proposed here can help us to touch our innermost being.

Reginald Ray is an incredible meditation teacher. His explanations are always very precise and clear, which helps you to understand exactly how and why you are doing the practices that he proposes.

His instructions during the guided meditation also really help you to get into the relaxation and meditation moods.

I have tried a lot of guided meditation programs, and this one is really the best one of all. Very concrete and simple to put into practice, but very profound and rich at the same time.

Definitely worth exploring!!!

Even though I have my personal meditation master, the work of Reggie Ray is the best present I gave to myself in years!

i love how reggie somaticizes meditation, and the practices are great. reggie never disappoints or re-gurgitates. it's always fresh.