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DESCRIPTION
Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
100%
of reviewers would recommend this product to a friend
24 Reviews
S
ScottReviewed by Scott
I recommend this product
Rated 5 out of 5
Review posted
Essential Listening for any Meditator
I've worked with this program over and over for several years now, it really is the gift that keeps on giving. Reggie is impeccable in creating an accessible program of meditation that will help everyone.
For total beginners it's the best first step you could have, and for seasoned meditators there's a lot to be gained in the somatic connection Reggie unfolds with his guidance.
Hope you enjoy!
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SeekerReviewed by Seeker
I recommend this product
Rated 5 out of 5
Review posted
I wish there were exercises
The sample needs to have an example of the exercises not just education
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C
CharleneReviewed by Charlene
I recommend this product
Rated 5 out of 5
Review posted
Highly transformative!
I have just completed this program and I am really impressed by how quickly and deeply all the protocols proposed here can help us to touch our innermost being.
Reginald Ray is an incredible meditation teacher. His explanations are always very precise and clear, which helps you to understand exactly how and why you are doing the practices that he proposes.
His instructions during the guided meditation also really help you to get into the relaxation and meditation moods.
I have tried a lot of guided meditation programs, and this one is really the best one of all. Very concrete and simple to put into practice, but very profound and rich at the same time.
Definitely worth exploring!!!
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I
ilonaReviewed by ilona
I recommend this product
Rated 4 out of 5
Review posted
Even though I have my personal meditation master, the work of Reggie Ray is the best present I gave to myself in years!
Even though I have my personal meditation master, the work of Reggie Ray is the best present I gave to myself in years!
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priyaReviewed by priya
I recommend this product
Rated 4 out of 5
Review posted
one of my reggie favourites
i love how reggie somaticizes meditation, and the practices are great. reggie never disappoints or re-gurgitates. it's always fresh.
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DETAILS
CD
Contents
10 CDs (10 hours, 47 minutes)
Dimensions
5 x 5 inches
Product Code
AF01279D
ISBN Number
978-1-59179-659-6
Audio Download
Contents
Audio Download (10 hours, 47 minutes)
Filetypes
MP3, PDF, MP3, ZIP
Product Code
AF01279W
ISBN Number
978-1-60407-415-4
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