Jack Kornfield, Tara Brach
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In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food … and fully nourishing yourself physically, emotionally, and spiritually.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Geneen Roth's 6-CD course When Food Is Food and Love Is Love.
Both CD 1 and CD 2 are single Mp3 files so are easy to find and play. I have not had a chance to listen to either CD all the way through but my quick peek was encouraging!
Not very helpful; one prescription for everyone just isn't a good or realistic idea. I have read/listened to her and even went to a workshop years ago; not really beneficial yet not hurtful. Too pat, too much about herself really in my opinion
| Contents | Audio Download (21 minutes) |
|---|---|
| Filetypes | MP3 |
| Product Code | IM02236W |
| ISBN Number | 978-1-60407-611-0 |
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