Dream Yoga

Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

Dream Yoga

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Discover the Hidden Dimension of Your Life—The Dream Realm

"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.

Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams—even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:

  • Meditations for calming and clarifying your mind
  • How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques
  • Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams
  • Bringing your skills together to explore the deepest dimensions of awakened consciousness

Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.


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Customer Reviews

Find qualified Teachers Review by Wanting to Help

Look at other books on sleep and dreaming from more authentic resources, (e.g. the Tibetans Tenzin Wangyal Rinpoche, who has a simpler, more direct, and valuable audio recording, and the text, The Tibetan Yogas of Dream and Sleep; and Chogyal Namkhai Norbu, and western mind specialists such as TH Ogden and JA Hobson).

Do you want to be scared into listening to something, or find more reasonable sources to explore a worthy topic? Add to Tenzin Rinpoche's recorded teachings, the text Dzogchen (Heart Essence of the Great Perfection) text by His Holiness the Dalai Lama, and you will better learn and master.

(Posted on 12/15/2016)

dream to wake up Review by priya

i'm only ⅓ of the way through listening passively as i work, but i've already started having a different quality of dream as well as the return of my dream recall. andrew's is a great voice presenting interesting material.

(Posted on 9/1/2015)

Review for Dream Yoga Review by Mary Jo H

I'm about halfway through the abundant information and appreciate how clear and well-laid out the material is. While the topic of dream yoga can be esoteric, Holocek's explanation is accessible and easy to understand. Thank you!

(Posted on 8/27/2014)

Review for Dream Yoga Review by Sean McNamara

Holecek is a wonderful teacher - easy to understand, enjoyable to listen to, a wonderful blend of humor, gentleness, and deep understanding. He makes the profound path of Dream Yoga a real possibility for anyone who wishes to engage this powerful (and fun) practice. He not only talks about the experience, but he lays out stages of practices that one can apply every day as he or she listens to the program over time.

(Posted on 8/19/2014)

Review for Dream Yoga Review by Michael L

This is an excellent, comprehensive guide to the practices of Dream Yoga. I've spent many an afternoon ambling around listening to the course and many a night aware in my dreams as a direct result.

(Posted on 7/1/2014)

Review for Dream Yoga Review by bart l

This book is very clearly written and chock full of gems.

(Posted on 6/23/2014)

Review for Dream Yoga Review by Alina B

I would give this program 500 starts if I could.
This is by far one of the most interesting, useful, practical, fascinating programs that I have bought from Sounds True.
Andrew Holecek is a wonderful teacher, his thinking is clear and easy to understand, without being oversimplified.
Please PLEASE record other programs with this author Sounds True!!!

Thank you!!!!!!!

(Posted on 6/6/2014)

Review for Dream Yoga Review by Rocio

I loved it! Thank you!

(Posted on 1/23/2014)

Review for Dream Yoga Review by Walter V. Hughes

This material is deep and complete, but what is needed is a booklet containing a brief description of the exercises rather than trying to hunt for them is a long course of dialog and then write your own descriptions. This should have already been done; or the exercises should have been given special track numbers like in Reggie Ray's CD sets.

(Posted on 12/18/2013)

Review for Dream Yoga Review by Elke D

This is a wonderful course on the topic, very clearly explained and carefully crafted. I find it extremely helpful and have recommended it to several of my friends.

(Posted on 11/7/2013)

Review for Dream Yoga Review by Linda R

Andrew Holecek's Dream Yoga is great; he covers the topic very well from the viewpoint of science and Tibetan dream yoga. I've been a student of dreaming/lucid dreaming since the early 1980s and recommend him to any and all. Very comprehensive with the emphasis in the right place---on the daytime practice of mindfulness and lucidity. However: I wish SoundsTrue would provide a pdf of a list of the topics so I don't have to write them down to know which one I want to review---they could be scanned in---and also a picture of the 4-petaled lotus he refers to, which could also easily be scanned in with the titles of the MP3s.

(Posted on 10/30/2013)



Contents 6 CDs (6 hours, 42 minutes)
Date Published October 01, 2013
ISBN-10 1-62203-076-1
ISBN-13 978-1-62203-076-7
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF03725D

Audio Download

Contents Audio download (6 hours, 42 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published October 01, 2013
Product Code AF03725W