In many contemplative traditions, it is said that we can practice meditation during the most ordinary activities, such as taking a walk, washing the dishes, or even in the midst of a busy day of emails. Here, our friend and Sounds True author Dr. Andrew Weil shows how the simple art of cooking – when engaged in a present, mindful, and open way – can offer a gateway into the experience of meditation.
We’d love to hear from you on how cooking and other so-called “ordinary” activities offer you a portal into deeper love, awakening, and aliveness in the present moment.
Thank you!
I totally agree! I love chopping vegetables! The focus that it takes stills my mind and I love looking at all of the lovely colors, shapes and textures as I chop them. I also believe that when I put love into my cooking it makes even the simplest foods taste great. Dr. Weil is such an awesome man.