For the last 15 years, I have been cooking up this question:
What does it look like to nourish YOU?
Let’s drop everything we might think this is and everything you didn’t get done today and bring our collective shoulders down from the sky.
Let’s take a minute here. We are just getting started, yet I feel we need to slow down. Will you take a deep breath with me? Thank you for being here with me. Thank you for breathing. There is nothing to do here.
You can bring your awareness to your breath with an inhale through your nose. Open your mouth slightly and exhale with a HAAAAAAAAA sound. It feels so good to drop everything and breathe. Me too. To let go, even a little, is a real lovefest for the heart and mind = heart mind.
It feels so good, can we do one more? You can close your eyes this time if you want to— I will be right here.
We are just getting here, together.
Now let me ask you again: What does it look like to nourish YOU?
What if I told you that your kitchen is a place of stories, mothers, grandmothers, imprints, and emotional weather patterns that shaped how you live now? It is also a place to deeply nourish yourself and cook up the life you have been longing to live.
Your kitchen (yes your kitchen!) is a fierce, unconditionally loving mother holding what is ripe and ready to become inside of YOU. Who would have thought that you can heal your life in your kitchen? I did! And now you can.
It invites you to bring your entire body into the kitchen, put your shame into the fire, offer your grief to the soup—allowing all you have been hungry for to begin to feed YOU. As you turn on the fire, you will come home to yourself. You will make the room you need, to hear and see and feel the stories you have been carrying.
You will begin, again and again, to become YOU. Welcome home.
In loving service to your courage, your kitchen healer, x x x x jules
Jules Blaine Davis, the Kitchen Healer, is a TED speaker and one of Goop’s leading experts on women’s healing. She has led transformational gatherings, retreats, and a private practice for over fifteen years. She has facilitated deeply nourishing experiences at OWN and on retreat with Oprah Winfrey, among many other miracles. Jules is a pioneer in her field, inviting women to awaken and rewrite the stories they have been carrying for far too long in their day-to-day lives. She is cooking up a movement to inspire and support women to discover who they are becoming.
Jules Blaine Davis, the Kitchen Healer, is a TED speaker and one of Goop’s leading experts on women’s healing. She has led transformational gatherings, retreats, and a private practice for over fifteen years. She has facilitated deeply nourishing experiences at OWN and on retreat with Oprah Winfrey, among many other miracles. Jules is a pioneer in her field, inviting women to awaken and rewrite the stories they have been carrying for far too long in their day-to-day lives. She is cooking up a movement to inspire and support women to discover who they are becoming. For more, visit julesblainedavis.com.
For the last 15 years, I have been cooking up this question:
What does it look like to nourish YOU?
Let’s drop everything we might think this is and everything you didn’t get done today and bring our collective shoulders down from the sky.
Let’s take a minute here. We are just getting started, yet I feel we need to slow down. Will you take a deep breath with me? Thank you for being here with me. Thank you for breathing. There is nothing to do here.
You can bring your awareness to your breath with an inhale through your nose. Open your mouth slightly and exhale with a HAAAAAAAAA sound. It feels so good to drop everything and breathe. Me too. To let go, even a little, is a real lovefest for the heart and mind = heart mind.
It feels so good, can we do one more? You can close your eyes this time if you want to— I will be right here.
We are just getting here, together.
Now let me ask you again: What does it look like to nourish YOU?
What if I told you that your kitchen is a place of stories, mothers, grandmothers, imprints, and emotional weather patterns that shaped how you live now? It is also a place to deeply nourish yourself and cook up the life you have been longing to live.
Your kitchen (yes your kitchen!) is a fierce, unconditionally loving mother holding what is ripe and ready to become inside of YOU. Who would have thought that you can heal your life in your kitchen? I did! And now you can.
It invites you to bring your entire body into the kitchen, put your shame into the fire, offer your grief to the soup—allowing all you have been hungry for to begin to feed YOU. As you turn on the fire, you will come home to yourself. You will make the room you need, to hear and see and feel the stories you have been carrying.
You will begin, again and again, to become YOU. Welcome home.
In loving service to your courage, your kitchen healer, x x x x jules
Jules Blaine Davis, the Kitchen Healer, is a TED speaker and one of Goop’s leading experts on women’s healing. She has led transformational gatherings, retreats, and a private practice for over fifteen years. She has facilitated deeply nourishing experiences at OWN and on retreat with Oprah Winfrey, among many other miracles. Jules is a pioneer in her field, inviting women to awaken and rewrite the stories they have been carrying for far too long in their day-to-day lives. She is cooking up a movement to inspire and support women to discover who they are becoming.
For eons, women have gathered around the place of cooking—the fire, the hearth, the kitchen—to share wisdom and nourish each other through love and compassion and yes, food. In her new book, The Kitchen Healer: The Journey to Becoming You, Jules Blaine Davis celebrates the ways we nourish our bodies, hearts, and spirits in this cherished place. In our podcast, Tami Simon and Jules discuss how the kitchen gives us the opportunity to pause, grieve, and replenish—and to rewrite our stories over and over again. In true loving-healer fashion, Jules talks about our deep hunger to connect with each other in what has become “a cultureless culture,” and how the kitchen provides that essential space for reuniting with our longing, our joy, and each other.
She shares her thoughts on the practice of simply being with our problems instead of fixing them, and how powerful it is to just give yourself an abundance of permission. Her joy and compassion radiate throughout this conversation, as does the promise of discovery through healing. Says Jules, “When we’re in the practice of healing, there’s no graduating from healing. We’re just unfolding. We’re unraveling. We’re becoming who we are over and over again in all the different beautiful places in our lives.”
What if you were never working alone—and neither was anyone you were trying to help?
This week, Tami Simon speaks with Laurie Nealon, an intuitive energy healer, medium, and educator whose work is profiled on the Sounds True podcast Phenomena: The Science and Stories of Energy Healing. Seventeen years ago, Laurie began seeing and hearing those who had passed—not in dreams, but in the middle of her waking life. She resisted it. Then she built a practice around it.
Join Tami and Laurie to explore:
What Laurie actually perceives when someone who has died “appears”—and how she learned to filter it
Integrated Energy Therapy (IET), attunement, and why she calls the practitioner a facilitator rather than a healer
The “spiritual support group”: angels, guides, ascended masters, and loved ones she says fill the room during a session
A guided practice—rolling the energy—you can do in two minutes before you get out of bed
The screen technique: how to stay open to love without carrying everyone else’s journey
Why “lightening someone’s load” may actually dishonor their path
Entity energy, imprints, and what clearing a block really means
Tami’s hardest question: what about the people who did everything right and still died?
A closing prayer Laurie offers for every listener
Laurie’s conviction is that none of this is exotic. Everyone, she says, should be trained in energy healing the way everyone is trained in CPR—and everyone has the capacity to open to their own gifts.
Listen now, and find out who else is in the room. →
This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.
“You have to want the freedom more than you want to be right about it.”
That’s what Reverend Dr. Michelle Wadleigh offers to anyone who has tried forgiveness and found that it didn’t take. Not a technique. A decision.
This week, Tami Simon speaks with Wadleigh—ordained minister in Centers for Spiritual Living, retreat facilitator, co-founder of the Planned Happiness Institute, and author of Forgiveness, Shadow Work, and the new Dance Like Nobody’s Watching: The Soul’s Journey to Courage, Authenticity, and Self-Love—about what it actually takes to stop living at the mercy of our own stories.
Join Tami and Michelle to explore:
Why forgiveness practices fail when they skip the body and the subconscious—and what to do instead
How shadow work and forgiveness depend on each other, and why projection drives so much of the divisiveness we see
“Functioning on top of dysfunction”: our addictions to being nice and being liked, and how they train us to dumb ourselves down
The 15 to 20 minutes before sleep, when the mind turns porous—and how Michelle guards that window
Fire walking, cold plunges, and the discovery that fear is a choice rather than an automatic
What it means to demand to be me without excuses—and who, exactly, that demand is addressed to
Why a book about bold self-expression closes with instructions for a solo silent retreat
Presence as a practice, learned while walking beside a dying husband
Michelle speaks throughout from the middle of her own hardest passage, which gives everything she says about buoyancy, beauty, and determination a weight it would not otherwise carry.
Listen now. →
This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired onSounds True One.
Insights at the Edge is supported by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Located in upstate New York’s beautiful Hudson Valley, Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional trainings, online learning, and more.
Special Offer – Sounds True community members enjoy10% off any workshop registration at Omega Institute. Discover what calls to you at eomega.org/true. Use code TRUE at checkout.
Insights at the Edge is supported by Magic Hour, whose ceremonial teas carry more presence, beauty, and ritual into ordinary days. Magic Hour draws its leaves and botanicals from regenerative small farms around the world, in blends made to nourish the body and open the mind.
Explore their teas, matchas, and herbal rituals atclubmagichour.com. Get 20% off your first order with the code TRUE.
What happens when healing needs to go deeper than words can reach? For many people, the most profound emotional experiences resist easy articulation. Brainspotting is a therapeutic approach developed by David Grand that uses specific eye positions to access what the brain and body hold onto, even when language falls short.
At Sounds True, we’ve spent more than 40 years sharing trusted teachings from therapists, authors, and spiritual teachers whose work nurtures healing, personal growth, and lasting transformation. From online courses and in-depth programs to podcasts and digital resources, we bring the voices that matter most directly to you.
We cover what brainspotting is, how David Grand developed the approach, the role of eye position in trauma therapy, and how brainspotting compares with EMDR.
Key Takeaways:
Healing Beyond Words: Brainspotting uses specific eye positions to access unresolved trauma and emotional experiences stored in the brain and body, creating a path forward that doesn’t require verbal storytelling alone.
David Grand’s Path to Healing: David Grand developed brainspotting after observing that a client’s eye position reflected deeper emotional processing during trauma treatment, giving rise to an approach built around the brain’s natural capacity to heal.
EMDR vs. Brainspotting: While both approaches help people process trauma, brainspotting and EMDR differ in structure and session style. The right fit depends on your history, goals, and therapeutic relationship.
What Is Brainspotting?
Brainspotting is designed to help people access and process unresolved trauma through focused attention on specific eye positions. The method rests on the idea that where a person looks can correspond to where difficult experiences are stored in the brain and body. Staying with a brainspot while remaining aware of physical sensations and emotions, people can work through material that language alone might not reach.
Since David Grand developed this approach, brainspotting therapy has been applied broadly, with athletes, artists, business leaders, and survivors of large-scale events, among others. Grand also offers an online course through Sounds True that walks through the core principles behind brainspotting therapy, available to those who want to learn directly from the source.
His insights align with the conversations we host on the Insights at the Edge Podcast, where therapists, teachers, and practitioners share what healing really looks like from the inside out.
David Grand and the Development of Brainspotting Therapy
Brainspotting therapy came out of a significant clinical observation. During trauma treatment, David Grand noticed that a client’s eye position seemed to shift when deeper emotional material surfaced. That moment became the foundation for a method built around the brain’s own capacity to process and release what it has long held in place.
Since its introduction, brainspotting therapy has been used by clinicians around the world to help people facing trauma, anxiety, grief, chronic stress, and performance-related challenges. Grand’s work continues to shape the field by drawing attention to the connection between the brain, the body, and emotional healing.
Sounds True is home to teachers like David Grand alongside hundreds of other practitioners, healers, and visionaries whose work spans a wide range of healing traditions. Those who want to trace that full breadth can visit our All Teachers & Authors collection, where every teacher’s body of work is gathered in one place.
Trauma Therapy Eye Position and the Brain-Body Connection
Trauma therapy eye position describes the relationship between where someone directs their gaze and what emotional or physical experiences become accessible as a result. During a session, a therapist guides the client to a specific visual point and invites them to notice what arises in the body as they hold that focus. Sensations, emotions, and memories can surface as the nervous system begins to process material it has held in place for years.
The body carries what the mind sometimes can’t articulate. A shift in eye position can open access to experiences held below conscious awareness, gently creating conditions for the nervous system to complete what was once interrupted. Healing, in this way, becomes a process the whole person takes part in, not just the thinking mind.
The teachers and practitioners gathered in our Health & Healing collection share this same orientation: that real healing often begins when we learn to listen to what the body already knows.
How the Brainspotting Technique Uses Eye Position to Access Trauma
The brainspotting technique begins with identifying an eye position linked to an emotional or physical response. From there, the therapist invites the client to rest their attention on that visual point while remaining aware of what arises in the body. The process creates space for the nervous system to do what it naturally knows how to do, without demanding that memories surface on command.
A concrete example might be this: someone working through anxiety tied to an experience might start by calling that experience to mind. As the therapist slowly moves a pointer across their field of vision, the client notices a position where a physical sensation intensifies, perhaps tightness in the chest or a change in breath. That’s the brainspot. The session then focuses there while the client tracks what unfolds internally, allowing the nervous system to process what it has previously stored.
EMDR vs Brainspotting: Understanding the Key Differences
EMDR follows a standardized eight-phase protocol and uses bilateral stimulation, typically through guided eye movements, sounds, or tapping, to help the brain reprocess traumatic memories. Brainspotting focuses on identifying one significant eye position and following the client’s internal experience from there. Sessions tend to be more open-ended, allowing the individual’s nervous system to lead.
Neither method is universally better than the other. A qualified therapist can help determine which fits a person’s history, goals, and comfort level. Many clinicians receive training in both and draw on each as the situation calls for it.
Those who want to go deeper into trauma healing and related practices can find immersive learning through our In-Depth Programs, where experienced practitioners bring both clinical knowledge and heart to each course.
Final Thoughts
Brainspotting offers a distinctive perspective on trauma healing, one that trusts the body’s capacity to know where attention is needed. Working with eye position rather than narration alone, this approach creates conditions for healing to happen at the body’s own pace.
As David Grand has shown through decades of clinical work, healing is often less about forcing change and more about creating the conditions for it to unfold. That belief is at the heart of what we do at Sounds True. We share the work of practitioners and teachers who honor the full range of human experience, including the places where language falls short, and the body quietly holds the way forward.
Frequently Asked Questions About Brainspotting
Is brainspotting backed by research?
Brainspotting is supported by a growing body of clinical research and case studies. While research continues to evolve, many mental health professionals use it as part of trauma-informed care for emotional and psychological concerns.
Who can benefit from brainspotting?
Brainspotting may benefit adults and adolescents experiencing trauma, anxiety, grief, stress, or performance-related challenges. A qualified mental health professional can determine whether it is an appropriate approach for an individual’s needs.
Do I have to talk about my trauma during brainspotting?
Not necessarily. While some people choose to discuss their experiences, brainspotting can also focus on physical sensations and emotions, allowing processing without requiring detailed verbal storytelling.
Can brainspotting be combined with other therapies?
Yes. Many therapists integrate brainspotting with other evidence-based approaches, such as cognitive behavioral therapy, mindfulness practices, or somatic therapies, to create a personalized treatment plan.
Is brainspotting only used for trauma?
No. Although it is widely recognized for trauma treatment, brainspotting is also used to support people dealing with anxiety, creative blocks, chronic stress, and performance enhancement in sports, music, and public speaking.
What should I expect after a brainspotting session?
Some people feel calm or relieved after a session, while others may continue processing emotions or physical sensations for a short time. Therapists often recommend rest, hydration, and self-reflection between sessions.
Is brainspotting suitable for everyone?
Brainspotting may not be the best fit for every individual or situation. A licensed therapist can evaluate your mental health history and recommend the most appropriate treatment approach.
Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator’s Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.
