Category: Self-Compassion

Defiant

By Janine Shepherd

I have spent most of my life trying to hide the extent of my disability. By sharing my story in Defiant, at long last, it feels like I have ‘come out’ as a spinal patient and it is liberating. I now embrace the word ‘disability’ with pride as I consider how far I have come and what I have achieved since my accident.

I spent almost six months in the spinal ward after a near fatal accident in 1986 left me with life-threatening injuries, including multiple fractures to my neck and back. I still remember the day my father drove me out of the hospital gates, my wheelchair in the back of the car, my emaciated body wrapped in a full plaster body cast to protect my newly repaired back. Life as I knew it would never be the same. In many ways I was fortunate, and in other ways, not so.

Although I was initially told that it was unlikely I would walk again, or have children, or do the things I had done before in my days as an elite athlete, I was determined to defy the grim prognosis. I would eventually go on to learn to walk again, albeit with a limping gait that would lead to many other complications.

My remarkable recovery from wheelchair bound to walking paraplegic was a combined effort on the part of many caregivers. And the great lesson I’m privileged to share with you, in my new memoir, is that I’ve learned that I’m not my body and you, dear reader, aren’t yours.

HeatherAsh Amara: Putting your True Work at the center...

HeatherAsh Amara is a spiritual teacher and the founder of Toci, the Toltec Center of Creative Intent. Drawing from a blend of traditions including Toltec wisdom teachings, shamanism, and Native American ceremony, HeatherAsh is the author of several books and audios. With Sounds True, she has most recently published Awakening Your Inner Fire: A Step-by-Step Course to Ignite Your Passion and Create the Life You Love. In this episode of Insights at the Edge, Tami Simon and HeatherAsh talk about bringing our innermost values to our work. They speak on contemporary society’s unspoken assumption that we only have value in productivity, and how we can step outside this mindset to recognize our inherent worth. HeatherAsh describes how each of us can stoke our own inner fires, including the little-explored heart and spiritual fires. Finally, Tami and HeatherAsh discuss our “true work” in the world and how to bring a touch of the sacred to everything you do. (58 minutes)

LiYana Silver: “We Are Embodied Light” – Discove...

LiYana Silver is a life coach and public speaker devoted to helping women embrace their innate feminine strengths in every area of their lives. With Sounds True, she has released the new book Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman. In this episode of Insights at the Edge, LiYana and Tami Simon talk about the importance of listening to one’s deepest inner intuition—your own inner “Oracle,” and LiYana guides listeners through a meditation to invoke this Oracle. Tami and LiYana also speak on enduring difficult times and the lessons contained in the dark patches of our lives, including LiYana’s own “Year of Hell.” Finally, they discuss the necessity of accepting pleasure and how to relate to other women in their own unique embodiments of Feminine Genius. (65 minutes)

Cheri Huber: There Is Nothing Wrong with You

Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center in California, as well as the author of 19 books including When You’re Falling, Dive and What You Practice Is What You Have. She is the founder and director of Living Compassion, a nonprofit organization dedicated to peace and service. With Sounds True, Cheri has released the audio series Unconditional Self-Acceptance. In this episode of Insights at the Edge, Tami Simon and Cheri discuss how your life is what you give your attention to, and how to work constructively and compassionately with what Cheri calls “negative voices in the head.” (55 minutes)

Mark Nepo: Holding Nothing Back

Mark Nepo is a poet, philosopher, and spiritual teacher who is the author of numerous books and audio projects, including the New York Times #1 bestseller The Book of Awakening, which made the list of Oprah’s Ultimate Favorite Things. With Sounds True, Mark has published many books and audio courses, including Inside the Miracle: Enduring Suffering, Approaching Wholeness. In this episode of Insights at the Edge, Tami Simon has an intimate conversation with Mark about the two most important lessons he has learned from his journey with cancer, the role of effort and grace in our lives, what it means to take “the exquisite risk,” and how we can shift our perspective to see with the eyes of the heart.
(73 minutes)

Tehya Sky: A Ceremony Called Life

Tehya Sky is an author and metaphysical guide who focuses on the integration of our physical humanity and our innate divinity. With Sounds True, Sky has published the book A Ceremony Called Life: When Your Morning Coffee Is as Sacred as Holy Water. In this episode of Insights at the Edge, Tami Simon and Sky speak on how embracing our vulnerability leads to catharsis and personal revelation. Sky discusses her own journey to become an up-and-coming teacher, including the process of “deconditioning” she went through in order to step fully onto the spiritual path. Finally, Tami and Sky consider misconceptions of the path and how achieving a silent mind is not necessarily required for greater spiritual evolution. (63 minutes)

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