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Rabbi Danya Ruttenberg: Mending the World with a Proph...

Every spiritual tradition teaches that we are all interconnected. Yet when we are faced with the world’s many injustices, we often want to turn away and isolate ourselves rather than feel the full measure of our grief, anger, and fear. In this podcast, Tami Simon speaks with Rabbi Danya Ruttenberg about how we can choose another path—one of openly encountering others with deep connection, accessing our prophetic voice to speak truth to power, and taking action while staying grounded in our spiritual selves. 

Give a listen to this moving conversation exploring connecting to “the still, small voice” within yourself; Rabbi Nachman’s practice of the inner scream; allowing our bodies and hearts to process what we see in the world; our obligations as bystanders of harm; leaving your “spiritual bubble” to engage in real activism; speaking uncomfortable truths; the five steps involved in the work of repentance and repair; why the best spiritual practice is done in community; the practice of rest as a social justice issue; prayer, the work of the heart; and much more.

Lavender Rose Chocolate Truffles

Lavender Rose Chocolate Truffles

From the book, Whole Girl by Sadie Radinsky

INGREDIENTS:

  • 1/2 cup coconut cream, from the top of a chilled 13 1/2-ounce can of full-fat coconut milk
  • 1 1/2 cups dark chocolate chips or chopped dark chocolate
  • 2 drops food-grade pure lavender oil
  • 1/4 cup cacao powder
  • 2 Tbsp dried rose petals, crushed

INSTRUCTIONS:

  1. Scoop the coconut cream into a double boiler. Heat the coconut cream until it’s hot to the touch, then pour in the chocolate. Turn the heat down to medium-low. Stir the chocolate and coconut cream together until the chocolate is fully melted and the mixture forms a shiny ganache.
  2. Remove the ganache from heat and stir in the lavender oil. Place the bowl of ganache in the refrigerator to chill for 2 hours, or until completely solid.
  3. Line a plate with parchment paper. Scoop the chocolate mixture into 16 pieces using a tablespoon, and place on the plate. Don’t worry about forming the pieces into spheres yet. Place the plate back in the refrigerator for 10 minutes to firm up.
  4. Pour the cacao powder and crushed rose petals into 2 small separate bowls. Roll the refrigerated chocolate blobs into balls, then roll them in either cacao powder, rose petals, or leave them plain. Serve.
  5. Store leftover Lavender Rose Chocolate Truffles in an airtight container in the refrigerator for about 1 week, or freeze for up to 1 month. Defrost before serving.

chocolate truffles

This recipe is featured in the young adult book, Whole Girl: Live Vibrantly, Love Your Entire Self, and Make Friends with Food by Sadie Radinsky.

 

sadie radinskySadie Radinsky is a 19-year-old blogger and recipe creator. For over six years, she has touched the lives of girls and women worldwide with her award-winning website, wholegirl.com, where she shares paleo treat recipes and advice for living an empowered life. She has published articles and recipes in national magazines and other platforms, including Paleo, Shape, Justine, mindbodygreen, and The Primal Kitchen Cookbook. She lives in the mountains of Los Angeles. For more, visit wholegirl.com.

 

 

 

 

whole girl bookSounds True | Amazon | Barnes & Noble | Bookshop | Indiebound

 

 

Share Good Karma – free gifts from Sounds True!

Dear friends, we wanted to let you know about a new program at Sounds True, called Share Good Karma, which was created so that you could receive free gifts from us – and share them with your friends.

The first two titles featured in the program are a collection of relaxing and healing music, entitled Meditation Music: An Invitation to Still the Mind and Open the Heart; and The Practice of Mindfulness: 6 Guided Practices. Once three of your friends “accept” these free gifts from you, you’ll receive an additional free gift of your choice.

Learn more and get signed up for Share Good Karma!

sharegoodkarma

Richard Mendius: Neuro-Dharma

Tami Simon speaks with Richard Mendius, a neurologist, meditation teacher, and the cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. Along with Dr. Rick Hanson, Richard Mendius is the co-author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, as well as the Sounds True audio-learning program Meditations to Change Your Brain. Richard discusses the anatomy of the brain and the emerging field called Neuro-Dharma. (76 Minutes)

In the Flow

Tami Simon speaks with Michael Brant DeMaria, a psychologist and multi-award winning composer. Michael has published and presented numerous papers on the roles of creativity, spirituality, and play in the healing process. He is the author of Ever Flowing On and a book of poetry titled Moments. In this episode, we listen to three songs from Michael’s new album with Sounds True, In the Flow: Music for Emotional Healing. Tami speaks with Michael about the restorative and healing properties of his music, why the Native American flute has a particular power to help us move through grief, and how we can learn to flow like water through difficult times. (64 minutes)

Andrew Newberg: God and the Brain

In this week’s episode of Insights at the Edge, Tami Simon speaks with Dr. Andrew Newberg, director of research at the Myrna Brind Center for Integrative Medicine at Thomas Jefferson University Hospital and Medical College, and adjunct assistant professor in the department of religious studies at the University of Pennsylvania. Tami asks Dr. Newberg about some of the new findings in the emerging field of neurotheology, which studies the links between faith, neurobiology, and the mysteries of the psyche. What changes take place in the brain of people who meditate or pray? What happens when we die? How does faith influence both our brain chemistry and the overall quality of our lives? Join Tami Simon and Dr. Andrew Newberg for a fascinating discussion of these questions and more. (63 minutes)

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