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[ENCORE EPISODE] Anne Lamott: Radical Self-Care Change...

Anne Lamott — October 30, 2025

**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY**

Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks with Anne about acts of “radical self-care” and how they are essential for anyone’s well-being. Anne talks about self-acceptance as an inherently feminist concept, especially around issues of body image and self-esteem. Finally, Anne and Tami discuss how it is necessary to fully accept oneself before being able to show up for others, and why modern society often argues the opposite.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

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Post Views: 729

E122: Beyond Goal Orientation

Michael Singer — October 20, 2025

The spiritual journey is not about chasing external goals but about realizing that these pursuits only mask a deeper truth—we are not okay inside and driven by deep-seated fears and needs. Spirituality begins when we recognize that this comes from storing unresolved experiences inside that block our natural energy flow. Liberation is not about controlling life to achieve more but about learning to let go of these blockages during everyday life. Over time, this leads to a state of unconditional well-being culminating in unity with divine consciousness.

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Post Views: 883

E129: Using Daily Moments for Spiritual Growth

Michael Singer — November 13, 2025

The spiritual journey begins not with lofty mystical pursuits but with the practical, inner decision to handle reality as it unfolds. Most of our suffering stems from our inability to deal with inner energies that arise due to past events we have stored for years. By learning to stay present, let go, and work with these energies, we purify ourselves and allow shakti to flow freely, eventually reaching a state of inner liberation and wholeness.

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Post Views: 605

E135: The Yoga of Wisdom—The Path to Liberation

Michael Singer — December 4, 2025

Jnana Yoga is the path of wisdom through which one contemplates the vastness of creation until the personal mind dissolves into the infinite. God is seen as conscious energy (Chit Shakti) manifesting the entire universe. Interestingly, scientists see the entire physical universe as emanating from an omnipresent quantum field. Despite this knowledge, we suffer. The cause of suffering is that our individual rays of consciousness are distracted by, and identify with, the objects they are aware of. This creates the ego, the false sense of “I”. with all its personal struggles. Through the practices of surrender, witness consciousness, and letting go, one’s consciousness can rise again into divine union and eternal bliss.

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Post Views: 699

E141: The Logic of Letting Go—Will, Mind, and the Pa...

Michael Singer — December 25, 2025

The use of logic, reason, and will is integral to spiritual growth. The body, heart, and mind are divine gifts meant to help consciousness experience life, but suffering arises when the mind becomes identified with its past experiences. Spiritual liberation involves recognizing our free will, practicing letting go in daily life, and gradually purifying the stored emotional residue that shapes our personal preferences and suffering. Through this process, consciousness begins to rise, ultimately merging with the divine, leading to complete oneness and inner transformation.

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Post Views: 684

E163: Dive Deep—The Root of the Mind Is in the Heart

Michael Singer — March 12, 2026

The mind’s noise is not the real issue—it is simply the surface ripples created by the fears suppressed in the heart. Your spiritual path is to relax, let go, and repeatedly dive inward past the mind into the heart, where the buried fears can finally be released. This ultimately leads to the constant upward flow of Shakti merging you into unconditional love and liberation.

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