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Reginald A. Ray: Dark Retreat

Tami Simon speaks with Reggie Ray, a teacher and scholar in the Tibetan Buddhist tradition with four decades of experience with the practice of meditation. He’s the founder and spiritual director of Dharma Ocean and an author whose writings include Touching Enlightenment, Indestructible Truth, and Secret of the Vajra World, as well as several audio programs including Your Breathing Body and Meditating with the Body. Reggie is also a teacher with whom Tami has studied closely for the past eight years. Reggie discusses his recent experiences in dark retreat as well as the true goal of meditation and Reggie’s view of the meaning of spiritual practice. (51 minutes)

Brené Brown: The Courage to be Vulnerable

Tami Simon speaks with Dr. Brené Brown, a research professor at the University of Houston’s graduate college of social work who has spent the past decade studying vulnerability, courage, authenticity, and shame. Brené is the author of the #1 New York Times bestseller Daring Greatly, and with Sounds True she has created the audio learning course The Power of Vulnerability: Teachings on Authenticity, Courage, and Connection. In this episode, Tami speaks with Brené about the cultural myth that equates vulnerability as weakness instead of recognizing it as the greatest measure of our courage. They also examine Brené’s research about the qualities that allow someone to live in a wholehearted way. (66 minutes)

John J. Prendergast: The Deep Heart

John Prendergast is a retired psychology professor, spiritual teacher, and the author of books such as In Touch and Listening from the Heart of Silence. With Sounds True, he has released a new book titled The Deep Heart: Our Portal to Presence. In this episode of Insights at the Edge, Tami Simon speaks with John about subtle and sublime experiences of the heart. John comments on the childhood wounding that often leads to a fear of vulnerability and a general alienation from the heart’s true voice. John and Tami also talk about seeking answers through the heart rather than the mind, as well as the spiritual dimensions one explores while doing so. Finally, they discuss how to crack the armored shell caused by wounding and how you can deal skillfully with the pain of living in an uncertain, often dismaying world.(69 minutes)

Damien Echols: Magick

Damien Echols was wrongly convicted of murder in 1994 as part of the infamous “West Memphis Three” trials. He spent almost two decades in prison, until new DNA evidence exonerated him in 2011. In this fascinating episode of Insights at the Edge, Tami Simon speaks with Damien on how he rejected bitterness at his mistreatment by the justice system and used his incarceration to explore the practice of hermetic magic. They talk about what it took for Damien to survive prison and what brought him to the path of the magician. Finally, Damien leads listeners on a guided practice of hermetic magic he calls “The Middle Pillar.” (65 minutes)

Victory! A Poem

Victory!

By Jeff Foster

 

You don’t have to be the best. 

You don’t have to win. 

You only have to be yourself.

 

You only have to be real. 

And speak from the heart. 

And know that you have the right to see how you see, 

and think how you think, and feel what you feel, 

and desire what you desire.

 

You don’t have to be a success in the eyes of the world 

and you don’t have to be an expert on living.

 

You only have to offer what you offer, 

breathe how you breathe, make mistakes and screw 

up 

and learn to love your stumbling and say the 

wrong thing 

and stop worrying so much about impressing anyone 

because in the end you only have to live with yourself

 

and joy is not given but found in the deepest 

recesses of your being 

so there can be joy in falling and joy in making 

mistakes 

and joy in making a fool of yourself and joy in 

forgetting joy 

and then holding yourself close as you crumble to 

the ground 

and weep out the old dreams.

 

Joy is closeness 

with the one you love: 

You.

 

You don’t have to be the best. 

You really don’t have to win.

 

You only have to remember this intimacy with 

the sky, the nearness of the mountains and feel the sun 

warming your shoulders and the nape of your neck

 

and know that you are alive, 

and that you are a success at being alive, 

and that you have won already, 

and you are victorious already, 

without having to prove 

a damn 

thing.

 

To anyone.

This poem is excerpted from You Were Never Broken: Poems to Save Your Life by Jeff Foster.

 

jeff fosterJeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of “all this, here and now.” He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.

 

 

 

 

 

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How to Have Kids and a Life

Ericka Sóuter has over 20 years of journalism experience and is a nationally recognized voice in parenting news and parenting advice. A frequent contributor on Good Morning America and other national broadcast outlets, she regularly speaks on the issues, trends, and controversies that are most affecting parents and new families today. With Sounds True, Ericka has written a book called How to Have a Kid and a Life: A Survival Guide

In this episode of Insights at the Edge, Tami Simon speaks with Ericka about what it means to be a parent today. They discuss why more and more parents are opening up about not just the joys but also the challenges of raising children—and how our definition of “good parenting” is changing as a result. Ericka brings realism and humor to this enlightening conversation, helping parents navigate the expectations versus the realities of parenthood as they tend to their own happiness. “Love is innate,” Ericka shares. “Parenting skills are not.”

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