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Gabor Maté: The Roots of Healing

Gabor Maté — March 21, 2017

Dr. Gabor Maté is an author, speaker, and physician who specializes in addiction, stress, and childhood development. His many books include In the Realm of Hungry Ghosts and When the Body Says No. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Maté about his views on modern mental health evaluation—specifically the widespread diagnoses of ADHD and depression. They discuss the connection between emotional expression and immune response, as well as how the body can be an effective teacher. Finally, Dr. Maté comments on how mental health issues can often be rooted in compensating behaviors from childhood and how healing can be approached from a bio-psycho-social perspective. (68 minutes)

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Post Views: 2,303

Melody T. McCloud: Black Women’s Wellness

Melody McCloud — February 7, 2023

Dr. Melody T. McCloud has written a first-of-its-kind, truly groundbreaking book that serves as an indispensable guide to help Black women lead healthier, happier lives. Black Women’s Wellness: Your “I’ve Got This!” Guide to Health, Sex, and Phenomenal Living sheds light on the unique challenges Black women face, including microaggressions and the less-than-desirable statistics and legacy of health-care outcomes.

In this podcast, Tami Simon speaks with Dr. McCloud about her personal story and the inspiration for this much-needed resource. Tune in as they discuss becoming an “‘I’ve got this’ woman,” the trailblazing figure Dr. Rebecca Lee Crumpler, the reality of ethnic health disparities and the state of Black women’s health in the US, the unique stressors Black women suffer from that jeopardize health, colorism and the concept of “rejection connection,” resolving unconscious bias in the medical system, ignoring the naysayers while pursuing your dreams, the top five diseases challenging Black women today, being a good steward of your health, and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Post Views: 9,476

Ken Hansraj: Watch Your Back—Relieve Back Pain Witho...

Ken Hansraj — January 17, 2023

Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers.

In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more.

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Post Views: 11,153

Sister Joan Chittister: Presence and Perpetual Goodnes...

Joan Chittister — January 20, 2026

What does enlightenment look like in Christian tradition? How do we cultivate the kind of presence that transforms ordinary moments into sacred encounters?

This week on Insights at the Edge, Tami Simon shares a rebroadcast of one of her most cherished interviews—a conversation recorded at Mount St. Benedict’s Monastery in Erie, Pennsylvania with Sister Joan Chittister, just before her 83rd birthday. Sister Joan is an American Benedictine nun, theologian, and author of more than 50 books who has spent over 40 years advocating for peace, human rights, women’s issues, and church renewal.

Join Tami and Sister Joan to explore:

The Christian path from contemplation to unity and “seeing the world through God’s eyes”
Sister Joan’s mystical experience of light as a teenager and how it shaped her entire spiritual life
The sacrament of the present moment and what true presence actually requires
Why opening your heart sometimes means closing it to certain things
How spiritual traditions are evolving and what religion offers in an increasingly secular age
The prayer Sister Joan repeats before every talk: accepting “whatsoever deaths thou shall choose to send me”
Why consciousness—not mindfulness techniques—is the foundation of contemplative living

This is a conversation about what a lifetime of monastic practice reveals, the electricity of divine presence, and how struggle itself becomes the crucible for transformation.

Want to go deeper? Listen to the complete seven-hour conversation in the audio series Catching Fire at soundstrue.com

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Post Views: 9,741

Lauren Geertsen: Cutting the Strings of the Invisible ...

Lauren Geertsen — January 19, 2021

Lauren Geertsen is a body connection coach, intuitive mentor, and nutritional therapy practitioner. With Sounds True, Lauren has published a book titled The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. In this episode of Insights at the Edge, Tami and Lauren discuss how we can shift from trying to dominate and control our bodies, to entering into a state of true body partnership. They explore the many layers of history and culture that have led us into our current paradigm of ownership over women’s bodies, both the obvious ways in which the beauty industry emphasizes appearance, as well as more deeply embedded and insidious societal messages. Lauren also breaks down the five key “strings” that keep the invisible corset in place, helping women recognize their own internalized oppression. Finally, Tami and Lauren talk about the power of intuition, and how taking off their corsets allows women to access their natural intuitive capacities as bodily awake, intelligent beings.

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Post Views: 12,511

Valarie Kaur: Activating Revolutionary Love

Valarie Kaur — January 12, 2021

Valarie Kaur is a seasoned civil rights activist and celebrated prophetic voice at the forefront of progressive change. She’s the founder of the Revolutionary Love Project and author of the book See No Stranger: A Memoir and Manifesto of Revolutionary Love. With Sounds True, Valarie has created The People’s Inauguration—a 10-day online program to help us reckon with all we have lost and point us toward a vision of the society we can build together, grounded in love. In this episode of Insights at the Edge, Tami Simon and Valarie discuss “revolutionary love” as a guiding ethic for our times. They explore what it is to extend love to all people without limit and how opening our hearts in this way is both an ancient and radical act. Valarie also talks about “the heart and the fist,” and why both are necessary in order to create the systemic, cultural, and environmental transformations our world needs. Finally, Valarie shares what we can learn from our rage and grief, as well as the importance of connecting with our joy and our ancestors as we keep showing up for the labors of love before us.

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