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  • Health & Healing

    Just One Question | Lissa Rankin: Can Healing Our Trauma Heal Our Bodies?

    Lissa Rankin — October 8, 2026

    Physician Lissa Rankin says trauma doesn't just live in the mind; it can trigger measurable physical disease, from autoimmune conditions to chronic illness that conventional...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Join Tami Simon as she interviews spiritual teachers, visionary writers, and living luminaries—going deeper, finding moments of discovery, awakening, and transmission.

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Meet Your Host Tami Simon

Each week on Insights at the Edge, Tami Simon interviews leading voices in the Mind/Body/Spirit space about a vast spectrum of fascinating ideas. Since 2009, Tami and her guests have been exploring the edge of understanding, nearly 1,000 episodes on the honest work of change, including spiritual discovery, awakening, intuition, purpose, trauma, and grief. Author photo © Jason Elias

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Health & Healing Personal Growth

Kimberly Ann Johnson: “Becoming a Sexual Alchemi...

Kimberly Ann Johnson — September 29, 2026

What if aging isn’t the slow closing of your erotic life, but the doorway into its most alive season?

This week, Tami Simon speaks with Kimberly Ann Johnson—sexological body worker, somatic experiencing practitioner, birth doula, and author of the new Sounds True book Erotic Seasons: Tuning In to the Rhythms of Women’s Sexuality and Spirituality—about what she calls erotic sovereignty, and the sentence that closes her book: the female body is its own spiritual path.

Join Tami and Kimberly to explore:

  • Erotic sovereignty—your relationship to your own life force, and why it stays with you across every season
  • Why the goal isn’t a more regulated nervous system, but a more responsive one, and what it means to run more charge
  • The four erotic seasons—maiden, mother, virgin, crone—and the surprising reason virgin comes after mother
  • Why hormonal transitions are “wet clay”: golden opportunities for repatterning that our culture teaches us to rush past
  • Menopause as a death rehearsal, and the life review that arrives decades before we expect it
  • Hot sex and warm sex—widening the range beyond adrenaline, and learning the language of the pause
  • “Hormones are gods”: the collective endocrine system, and why living intergenerationally may be the original hormone therapy
  • Becoming a sexual alchemist—arousal as healing energy, and why care is the whole ethic

Whether you are 25 or 75, Kimberly offers a map for meeting your body’s changes as thresholds rather than losses.

Please note: this episode includes candid discussion of sexual abuse and sexual wounding, including Kimberly Ann Johnson’s own experience.

Listen now, and meet your body as the path. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.

Get a FREE month of membership at https://bit.ly/STOne-Free-Month.

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Michael Singer Podcast

E220: Transforming Emotional Energy

Michael Singer — September 28, 2026

You are not your emotions; you are the conscious awareness experiencing them. Emotions arise when your natural flow of inner energy encounters blockages created by experiences you resisted in the past or are currently resisting. Instead of suppressing disturbed energy, spiritual growth involves remaining aware, relaxing through the disturbance, and allowing the energy to move upward past your resistance. As you practice this, life itself becomes your teacher, helping you release the personal patterns that block your inner energy and discover unconditional well-being within yourself.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

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Health & Healing Personal Growth

The Point of Insight | Our Medicine Lives in the Wound

Tami Simon — September 24, 2026


What if the very thing that wounded you is the source of the medicine you’re here to give?

In this month’s Point of Insight, Tami Simon shares a personal story: minutes before going live with an archetypal astrologer, she was told—correctly, and within seconds—that she carried “the mother of all mother wounds.” That single moment became the culmination of a much longer, gradual unfolding: a lifetime’s worth of “drops,” from a mentor she called the Queen of the Reframe, to an interview with yoga teacher and activist Seane Corn titled “Your Pain Is Your Purpose,” to an email from a business coach whose four simple words reframed everything—your karma is your dharma.

Join Tami as she reflects on:

  • How a lifelong feeling of not belonging became the soil for a life’s work helping others feel connected
  • The difference between sudden insight and the slow, gradual “boiling water” of a tipping point
  • Why real breakthrough requires going all the way through pain, not around it
  • Joanna Macy’s question—”What breaks your heart?”—and how grief and care become fuel for service
  • Why “never turn away” may be one of the most important spiritual instructions there is

This is a shorter, solo reflection from Tami—released once a month on the Insights at the Edge feed—on where our deepest wounds and our clearest purpose meet.

Listen now. →

Find the original Insights at the Edge episodes here: “Seane Corn: Your Pain Is Your Purpose“

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Self-Compassion

Communicating with ‘Calmfidence’

Patricia Stark — October 5, 2021

Patricia Stark is a personal coach and certified body language trainer. With Sounds True, she’s released the book Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight. In this episode of Insights at the Edge, Tami Simon talks with Patricia about what it takes to cultivate “calmfidence”—a combination of robust confidence and inner calm that grounds you no matter the circumstances. Patricia details her own journey from a painfully shy childhood to becoming a sought-after speaker. Tami and Patricia discuss tools and tricks for building calmfidence, including on-the-spot exercises such as the Snow Globe or the Sack of Potatoes practices. Finally, they talk about the hidden advantages of nervousness, the necessity of active listening, and why each of us has a personal truth waiting to be shared with the world.  

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Michael Singer Podcast

S3 E4: Releasing the Burden of Worry

Michael Singer — October 4, 2023

Why do we find ourselves worrying all the time? 

According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind:

“Protect us from bad events by dreaming up every scary possibility—then warn us about them all… constantly!” 

In this session, Michael shows us how to transform worry into inner freedom.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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Conscious Business

Calling Team Earth: Ending the Climate Crisis in One G...

Paul Hawken — September 28, 2021

Paul Hawken is a world-renowned environmentalist, activist, and author. His works include Blessed Unrest, Drawdown, and Sustainable Revolution. In this episode of Insights at the Edge, Tami Simon speaks with Paul about the call to action in his newest book, Regeneration: Ending the Climate Crisis in One Generation. Paul and Tami discuss the accelerating effects of climate change and how global society might respond. Paul comments on the lack of public engagement with the situation, emphasizing that old and entrenched human behavioral patterns won’t solve the problem. Tami and Paul talk about the nature of social change, resources for everyday climate action, and the fascinating climate-shifting possibilities of the Azolla fern. Finally, they speak on the importance of staying active and joyous even when the scale of the crisis feels overwhelming.

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Mindfulness Parenting & Children

Diana Winston: The Big Bang of Natural Awareness

Diana Winston — February 27, 2019

Diana Winston is is the director of mindfulness education at UCLA’s Mindful Awareness Research Center, a member of the Teachers Council at Spirit Rock Meditation Center, and a pioneer in mindfulness education for children. With Sounds True, she has released The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. In this episode of Insights at the Edge, Tami Simon speaks with Diana about “natural awareness”—an always-available, foundational flow state distinguishable from deliberate mindfulness practice. They share “glimpse practices” designed to open up perception and embodiment of natural awareness, commenting on how each can be practiced in day-to-day life. Diana and Tami discuss the value of going on retreat, the spectrum of different awareness practices, and common misconceptions about what it takes to become a mindfulness teacher. Finally, Diana explains why it’s important not to become a “bliss-ninny” as well as the difference between natural awareness and spacing out. (64 minutes)

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Conscious Business

Seth Godin: Taking the Leap . . . and Picking Yourself

Seth Godin — January 22, 2019

Seth Godin is a bestselling author and popular blogger who is known for his writing on marketing, the spread of ideas, and mindful business strategies. With Sounds True, he released the audio program Leap First: Creating Work That Matters. In this episode of Insights at the Edge, Tami Simon and Seth discuss the concept of resistance and how it must be sought out in any effective pursuit of art. They also talk about the contemporary “connection economy” and how there is no guarantee that one can make a living through genuine self-expression—but also how one should do so anyway. Finally, they spoke on the necessity of taking leaps and Seth’s concept of living a life of faith. (62 minutes)

Tami’s Takeaway: Seth Godin looks at a picture every day that depicts a person triumphantly jumping off of a third story building onto a street below. The caption: “Leap into the Void.” Seth leaps every day and inspires others to do the same. He teaches us not to wait to be discovered—for someone to choose us to come forward. Instead, we take the leap and “pick ourselves,” engaging in the creative act of being vulnerable, making art, and expressing ourselves. And whether 10 people notice or 10 million, we have the deep satisfaction of living courageously and pouring out our creative souls in ways that matter.

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Health & Healing Spirituality

Van Jones: Breaking Out of Our Resistance Bubble

Van Jones — November 20, 2018

Van Jones is a New York Times bestselling author, public speaker, and host of The Van Jones Show on CNN. This special edition of Insights at the Edge re-broadcasts Van’s powerful session from Sounds True’s Waking Up in the World online event. In this in-depth interview, Tami Simon speaks with Van about the necessary meeting between spiritual practice and social activism. They discuss the currently fraught political climate and why it’s essential for everyone to break out of their respective bubbles to engage with people with diverse views. At the same time, Van emphasizes the need to combat rising hate and why we all need to stay true to what we value most in life. Finally, Tami and Van talk about the possibility of broad societal change and how spiritual people can catalyze that movement. (66 minutes)

Tami’s Takeaway: Van Jones challenges people who drive hybrid cars, eat lots of kale, listen to NPR, and go to yoga classes (people like me!) to break out of what he calls our “resistance bubble.” This means connecting with people who live dramatically different lives, in different socio-economic circumstances, and with radically different political views and affiliations. When we do, we stop polarizing and congratulating ourselves on our progressive ideals and start building coalitions that lift up everyone, especially the people in greatest need.

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Spirituality

The Point of Insight | “Half Human, Half Mystery...

Tami Simon — August 27, 2026

Somewhere between the human being you know yourself to be and something you can only call mystery—that’s where this one lands.

In this Point of Insight, Tami Simon follows a thread that runs through decades of her own practice and hundreds of conversations on Insights at the Edge. It begins with somatic meditation and the discovery of the central channel—the flow of energy in front of the spine that yoga calls the sushumna, and that Richard Freeman once told her is the real yoga teacher. It arrives, years later, at a moment mid-interview when Tami felt something press up against her back and realized she had become, in her words, part regular human and part something with wings.

Follow along as Tami explores:

  • The central channel as a key that unlocks a prison of constricted thinking
  • What Richard Freeman and Qigong master Robert Peng each revealed about the inner teacher and the flow between ida and pingala
  • Energy intuitive Lee Harris and “the angel behind you”—an eight- to twelve-foot presence available to all of us
  • Why you can’t be a light warrior alone, and what that means for the years ahead
  • Thomas Moore, Thoreau, and learning to see the transcendent in the people you love
  • The chrysalis, the goo, and Tami’s obstinate refusal of everyone’s butterfly metaphors
  • What became possible only when she stopped clawing for something to hold and let herself fall back

For anyone in a stripped-down season, or anyone who has sensed there’s more to them than the person they can see in the mirror, this is an invitation to stop bracing—and lean into the support that’s already pressing against your back.

Listen now. →

Find the original Insights at the Edge episodes here:
Lee Harris, “Be a Future Human and Find the New”
Richard Freeman, “Living Yoga”
Robert Peng, “The Master Key: Awakening the Four Golden Wheels”

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Conscious Business

Raj Sisodia: “Business Leaders, You Have a Sacre...

Raj Sisodia — August 25, 2026

“Is it okay that we are hurting people in order to make money?”

That’s the question Raj Sisodia has been putting to business leaders for two decades—and he isn’t asking rhetorically. This week, Tami Simon speaks with the prolific author, professor, and cofounder of the conscious capitalism movement about his new book, Healing Leaders, and the seven-step spiral that took him from a successful academic career into the deepest healing work of his life at age 60.

Join Tami and Raj to explore:

  • Why “false profits” mask the real cost of business as usual—in burnout, stress, and lives
  • The four pillars of conscious capitalism, and why doing all of them together changes everything
  • Strength without love is tyranny; love without strength is ineffective—the leaders who held both
  • What happened when four women asked Raj how he could write a book on healing without healing himself
  • LIST: the acronym for love, innocence, simplicity, and truth that arrived in the Amazon
  • “Choose your past”—the counterintuitive step that moves a leader out of victimhood
  • Why your trauma isn’t your fault, but healing it is your responsibility—especially if you lead
  • How to conduct a layoff with love, and the company that furloughed instead of firing
  • Why this backlash moment is a test of how deeply we actually believe in these principles

Whether you lead a team of three or three thousand, Raj offers a bracing case that the inner work you keep postponing is the most generous thing you can do for the people who depend on you.

Raj Sisodia is guest faculty for Sounds True’s Inner MBA®, a six-month immersion program created in collaboration with the Greater Good Science Center at UC Berkeley. Learn more at innermba.soundstrue.com. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

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Health & Healing Subtle Energy

Just One Question | Shamini Jain: How Can You Heal Fro...

Shamini Jain — August 20, 2026

There’s an elephant in the room anytime someone talks about energy healing, an elephant named Placebo. 

For most of us, placebo means you got the sugar pill. It means whatever’s happening is all in your mind, not in your body. That’s even what Tami thought when she sat down to talk with award-winning researcher in psychoneuroimmunology and trained clinical psychologist Shamini Jain, PhD, in 2023. 

But here’s the thing—placebo isn’t the thing science needs to control for and throw out. It’s the measurable evidence of what our bodies do on their own, and Shamini makes the case with research most of us have never heard about.

In this episode:

  • The open-label placebo studies where patients are told outright they’re receiving a placebo—and improve anyway
  • The four elements Shamini says show up in every healing encounter: expectation, conditioning, relationship, and meaning and ritual
  • Why placebo-controlled surgery trials should make all of us ask harder questions
  • What the antidepressant data actually says—and why “we work” may be the better takeaway than “the drugs don’t”

Mallory and Chris have spent the past year and a half working on a podcast about energy healing (Phenomena) and Sounds True is offering—right now—an immersion course on energy healing featuring Shamini Jain as well as Robert Peng and Laurie Nealon…so now felt like the perfect time to bring this conversation back. And maybe rename that elephant for good.

Taken from the full Insights at the Edge conversation with Shamini Jain.

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Personal Growth Spirituality

Rob Bell: “The Risk of Not Becoming More YouR...

Rob Bell — August 18, 2026


What if not doing the thing is the riskier choice?

This week, Tami Simon speaks with Rob Bell—New York Times bestselling author of 14 books and plays, host of The RobCast, and a former pastor—about what he calls his civilian phase. Rob left the role years ago. What surprised him was how long the role stayed with him afterward: “We leave an external form, and then over the years, the form begins to leave us.”

This is an unusually candid conversation. Tami goes first, admitting she didn’t feel free to fully reveal herself until she had economic security—and Rob meets her there without a tidy answer.

Join Tami and Rob to explore:

  • Why he doesn’t believe in risk versus no risk—only in risk management, and which risk is actually smaller
  • The “answer man” conditioning of a job that expected crisp soundbites about the deepest human questions—and what it did to his nervous system
  • Hiding in plain sight: how public visibility can be its own kind of concealment
  • The abyss, the void, the fallow field—learning to stop fighting the empty seasons
  • “And then I kept going”: the phrase that came out of pandemic sessions, and why people can’t see their own resilience
  • What shifted when a plant medicine experience dropped his head into his heart
  • Toxic positivity, a lineage that didn’t know what to do with pain, and the son who taught him it’s okay to be sad
  • Why a birch tree scatters 250 million seeds and doesn’t seem worried about efficiency
  • His father’s dementia, temporariness, and the strange way mortality heightens aliveness

Rob will lead an immersive workshop, The Ongoing Creation of Your Life, at Omega Institute, August 30–September 4.

Listen now and hear what it costs to keep standing at a distance from your own life. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

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Personal Growth

Just One Question | James Hollis: Why Am I Here?

James Hollis — August 13, 2026

Tami came to Living with Borrowed Dust wanting to talk about the abyss — the chapter that held her attention most. James Hollis offers Heidegger’s framing of it: not the pit that swallows you, but the openness of being.

Then he does something guests rarely do here. He takes the question back. The abyss opens, he says, every time we ask a truly radical question — radical from radix, root — and there is none more radical than “Why am I here?”

He answers it from inside a hospital bed. Two serious spinal surgeries, real doubt about whether he’d come through, and what he describes feeling is not despair but something closer to adventure. He thanked his surgeon on the way into the operating room. Fear is normal, he says, and anxiety is real — but neither one has to be the thing that decides how you live.

In this episode:

  • Heidegger’s abyss as the openness of being, and how that reframe exposed Hollis’s own defenses
  • The patterns we build against the unknown: power over small things, staying out of harm’s way, narcissistic inflation
  • Why mortality is the one statistic with no uncertainty in it, and what that should free us to do
  • Keep walking — if you’re in the middle of the forest, you’re halfway through
  • Dignity over pride, and the one thing nobody can take from you unless you give it away

Taken from the full Insights at the Edge conversation with James Hollis. Find the complete interview in this feed or at soundstrue.com

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Health & Healing Subtle Energy

Laurie Nealon: “Energy Healing with Help From the Ot...

Laurie Nealon — August 11, 2026

What if you were never working alone—and neither was anyone you were trying to help?

This week, Tami Simon speaks with Laurie Nealon, an intuitive energy healer, medium, and educator whose work is profiled on the Sounds True podcast Phenomena: The Science and Stories of Energy Healing. Seventeen years ago, Laurie began seeing and hearing those who had passed—not in dreams, but in the middle of her waking life. She resisted it. Then she built a practice around it.

Join Tami and Laurie to explore:

  • What Laurie actually perceives when someone who has died “appears”—and how she learned to filter it
  • Integrated Energy Therapy (IET), attunement, and why she calls the practitioner a facilitator rather than a healer
  • The “spiritual support group”: angels, guides, ascended masters, and loved ones she says fill the room during a session
  • A guided practice—rolling the energy—you can do in two minutes before you get out of bed
  • The screen technique: how to stay open to love without carrying everyone else’s journey
  • Why “lightening someone’s load” may actually dishonor their path
  • Entity energy, imprints, and what clearing a block really means
  • Tami’s hardest question: what about the people who did everything right and still died?
  • A closing prayer Laurie offers for every listener

Laurie’s conviction is that none of this is exotic. Everyone, she says, should be trained in energy healing the way everyone is trained in CPR—and everyone has the capacity to open to their own gifts.

Listen now, and find out who else is in the room. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

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Health & Healing Subtle Energy

Donna Eden: Uplifting Energy

Donna Eden — May 12, 2020

Tami Simon speaks with Donna Eden, a renowned energy medicine expert who has taught throughout the US, Australia, New Zealand, Europe, and South America. Along with her partner, Dr. David Feinstein, Donna is author of the books Energy Medicine and Energy Medicine for Women. With Sounds True she has produced the multimedia program The Energy Medicine Kit. In this episode, Tami speaks with Donna about her experiences as someone who both sees energy and has healed herself from serious medical challenges. Donna also shares two energy practices: a technique to evolve our fight-flight-or-freeze response, and another for opening with total trust to the energy of the heavens. (1 hour, 3 minutes)

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Psychology Relationships

Fierce Intimacy

Terry Real — June 15, 2021

Terry Real is a family therapist, author, and founder of the Relational Life Institute, which hosts workshops on family and relationships throughout the country. He has written several books, including The New Rules of Marriage: What You Need to Know to Make Love Work. With Sounds True, he is the creator of Fierce Intimacy, an audio training in essential communication skills for couples. In this episode of Insights at the Edge, Tami Simon talks to Terry about the inherent challenges of being in relationship and the many approaches to addressing those challenges in couples therapy. Terry discusses how men and women relate to one another in different ways, as well as the steps necessary when couples are badly out of sync. Finally, Terry and Tami speak on the Relational Life approach to therapy and the skills we need to develop in order to take our interpersonal relationships up to “full throttle.”

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Health & Healing

Matt Licata, PhD: The Alchemy of Befriending Ourselves...

Matt Licata — November 17, 2020

Matt Licata is a practicing psychotherapist, a co-facilitator of a monthly online membership community called Befriending Yourself, and the author of The Path Is Everywhere. With Sounds True, he has written a new book titled, A Healing Space: Befriending Ourselves in Difficult Times. In this episode of Insights at the Edge, Tami Simon speaks with Matt about what it is to be a healing space, that is to hold space for ourselves and others, as well as how we can feel held by something greater than ourselves during challenging experiences. They also explore our inner wounds and self-abandonment, spiritual bypassing and the ways in which many practices allow us to gloss over the real healing needed, and how coming into an embodied state can open us to greater inner depths. Finally, Tami and Matt discuss becoming an alchemist of your own life, discovering the inner gold that each of us has within, and befriending all of ourselves.

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Psychology

Daniel Goleman, PhD: Emotional Intelligence Now

Daniel Goleman, PhD — March 23, 2021

Daniel Goleman is an internationally known psychologist, science journalist, and the author of the books Emotional Intelligence (over 5 million copies in print in 40 languages), Social Intelligence, and Ecological Intelligence. He is cofounder of the Collaborative for Academic, Social, and Emotional Learning. With Sounds True, he is a faculty member of the Inner MBA nine-month immersion program. In this podcast, Sounds True founder Tami Simon speaks with Dan about the insights in his landmark book, Emotional Intelligence, and where we’ve come since its publication in 1995. They discuss the physiology and origin of emotions; the relationship between thought and emotion; constructive worry versus destructive worry; self-awareness and the practices that support it; temporary states versus abiding traits; the four domains of emotional intelligence; perseverance, drive, and high performance; cultivating unflappable equanimity; and more.

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Health & Healing Psychology

Not Being a Prisoner to Your Nervous System

Jeffrey Rutstein — December 28, 2021

Jeffrey Rutstein, PsyD, is a clinical psychotherapist, trauma expert, and a longtime student and teacher of meditation. In collaboration with Sounds True, Dr. Rutstein is hosting the upcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Rutstein about the physical aspects of trauma and how to understand their influences on daily life. He explains his model of “the owner’s manual of your nervous system” and how actively reading your body state is the first step to unraveling traumatic aftereffects. Tami and Dr. Rutstein also discuss self-regulation during stressful situations, practices for anchoring in the body, and how our understanding of trauma has evolved over time. Finally, they talk about consciously interrupting trauma-born behaviors, as well as the ongoing work of teaching emotional literacy and resilience.

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Psychology

Bret Lyon and Sheila Rubin: Turning Shame into an Ally

— March 30, 2021

Brett Lyon, PhD, SEP, and Sheila Rubin, MA, LMFT, RDT/BCT, are the founders of the Center for Healing Shame and co-creators of the Healing Shame Lyon-Rubin Method. Through their in-person and popular online trainings, they’ve taught hundreds of psychotherapists throughout the world how to more effectively identify and work with shame. With Sounds True, Brett and Sheila have created a new audio series designed for the general public called Healing Shame: How to Work with This Powerful, Mysterious Emotion—and Transform It into an Ally. In this podcast, Sounds True founder Tami Simon speaks with Bret and Sheila about how we can learn to understand and appreciate shame in a deeper way. This healing conversation covers the different types of shame we encounter, normalizes our experiences of shame, and explores how shame, though painful, can actually be a helpful emotion.

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Michael Singer Podcast

E11: Transforming the Lower Self into Spiritual Libera...

Michael Singer — September 25, 2024

True spiritual maturity is not about seeking momentary highs but about dealing with the lows that inhibit one’s spiritual ascent. The real obstacles to spiritual fulfillment come in the form of emotional blockages and self-imposed personal limitations. By focusing on letting go of these internal tethers, we can naturally rise to higher states of consciousness without forcing the process.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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Michael Singer Podcast

E110: Awareness: The Essence of the Spiritual Path

Michael Singer — September 8, 2025

The essence of spirituality is directly experiencing awareness itself. Your thoughts, emotions, body, and external objects are simply things you are aware of. They are not aware of you—you are aware of them. Spiritual growth is learning to remain centered in that awareness, letting experiences pass without clinging or resisting. This allows you to handle reality as it is, instead of as a reaction to your past, and leads to a life filled with love and inspiration.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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Post Views: 1,775
Michael Singer Podcast

E111: The Mind Isn’t the Problem—It’s That You a...

Michael Singer — September 11, 2025

The deep spiritual teachings emphasize that the real problem is not the mind itself but our attachment to it and the impressions we’ve stored inside that distort our experience of life. We mistakenly look outward for solutions to this problem, when the real work is to release the inner disturbances that block the natural flow of energy and cause suffering. Spiritual liberation is found by turning inward, observing the mind, letting go of stored pain, and returning to the joyful, transcendent nature of consciousness itself.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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Michael Singer Podcast

E112: The Dance of Shakti: Conscious Energy and Libera...

Michael Singer — September 15, 2025

All of life is Shakti, the universal conscious energy that vibrates at different rates to manifest as physical form, thoughts, emotions, and the flow of spiritual energy. Our suffering arises when we resist life’s experiences and block this flow, storing disturbances that shape the personal mind and distort our lives. Freedom comes when we stop pushing experiences down, let old disturbances rise and pass, and learn to relax in the face of life so that the inner flow of shakti can carry us back to our natural state of joy, openness, and oneness with God.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

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Post Views: 693
Michael Singer Podcast

E113: The Perfect School: Life as the Path to Liberati...

Michael Singer — September 18, 2025

The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance. External events are not punishments but opportunities to see and let go of what is stored within, transforming suffering into growth. Liberation comes through non-resistance, relaxation, and surrender—using every moment of life as a chance to purify and return to the wholeness of the Self.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

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Michael Singer Podcast

E114: The Third Way: Transmuting Energy Instead of Sup...

Michael Singer — September 22, 2025

The essence of spiritual growth is learning to work directly with your inner energy rather than trying to affect it indirectly by controlling outer circumstances. When the outer world does not meet your preferences, your inner energy gets disturbed, and you either try to suppress it (which creates blockages) or reactively express it (which can cause its own problems). Instead, by relaxing in the face of the disturbed energy, welcoming it, and allowing it to rise and purify—the energy can be transmuted into spiritual growth. Practiced steadily in everyday life, this returns you to the seat of the Self, where joy is natural because the energy flow is unblocked.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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