• Just One Question | Lissa Rankin: Can Healing Our Trauma Heal Our Bodies?

    Lissa Rankin — October 8, 2026

    Physician Lissa Rankin says trauma doesn't just live in the mind; it can trigger measurable physical disease, from autoimmune conditions to chronic illness that conventional...

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to Insights at the Edge

Join Tami Simon as she interviews spiritual teachers, visionary writers, and living luminaries—going deeper, finding moments of discovery, awakening, and transmission.

Meet Your Host Tami Simon

Each week on Insights at the Edge, Tami Simon interviews leading voices in the Mind/Body/Spirit space about a vast spectrum of fascinating ideas. Since 2009, Tami and her guests have been exploring the edge of understanding, nearly 1,000 episodes on the honest work of change, including spiritual discovery, awakening, intuition, purpose, trauma, and grief. Author photo © Jason Elias

Most Recent

E219: Removing the Obstacles to Love

Love is the natural flow of energy through the heart that occurs when consciousness rises above the ego and becomes genuinely interested in something beyond itself. Unconditional love is found when you no longer allow your heart to close because another person, or life itself, fails to meet your preferences. The spiritual path is not about finding love outside yourself, but relaxing through the fears, judgments, and resistances that block the love already within you.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Tracee Stanley: What We Need in These Threshold Times

What if the antidote to a world coming apart isn’t a bigger plan, but a smaller, daily act of devotion?

This week, Tami Simon speaks with Tracee Stanley—teacher of yoga nidra, meditation, and self-inquiry, founder of Empowered Life Circle, and author of the new Sounds True book Living Ritual: Infuse Each Day with Purpose and Spirit—about why ritual may be the most important practice we have during what she calls threshold times.

Join Tami and Tracee to explore:

  • The threshold question at the heart of ritual: what within me is dying, and what is waiting to be born?
  • Why devotion, not discipline, is the doorway—and how to weave practice through an ordinary householder’s day without shame
  • Tracee’s shard of light in Cape Town, and the years it took to find language for it
  • The body as shrine: the origins of yoga nidra in nyasa, the ancient practice of anointing the body as a divine temple
  • Earth dreaming—lying on the land and letting the land dream through you
  • Her reframe of the four Purusharthas, turning prosperity into support and pleasure into relationship
  • Sankalpa as a vow that leads to dharma, not a manifestation wish list
  • The analog cocoon and the night school: reclaiming sleep and dream time from the phone
  • Why enlightenment may be less a permanent state than a moment available in the space between two breaths

Tracee also speaks candidly about walking away from a successful film career, and what a surgery taught her about the ego that refuses to let the body rest.

Tracee opens and closes this interview with a short guided ritual you can practice along with.

Listen now, and let something be reshaped. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.

Get a FREE month of membership at https://bit.ly/STOne-Free-Month.

E218: Why You Suffer—and How to Let It Go

Most psychological suffering comes from wanting the outside world to align with our personal preferences, which were formed by our past experiences. Because outer reality is governed by the laws of cause and effect, not our personal preferences, we must struggle to be okay. As we release our stored patterns of like and dislike, we discover a great peace and freedom that leads to compassion for others who are still struggling.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Customer Favorites

Terri Cole: High-Functioning Codependency—Breaking t...

High-functioning codependency? That’s not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, Too Much, Terri introduces high-functioning codependency (or HFC)—illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence. 

Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ “is this codependent, controlling, or caring?”; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you’re an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your “just right”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

“Showing Up For Each Other” | Tami Simon & Ta...

Join Tami Simon and renowned meditation teacher and clinical psychologist Tara Brach for this special episode of Insights At The Edge as they explore the intersection of spirituality and therapeutic practices and thank the many therapists of the world who accompany us on these deeply meaningful journeys within.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue

Rewriting Your Food Story

Elise Museles is on the board of directors for the Environmental Working Group, a holistic health expert, and the host of the podcast Once Upon a Food Story. With Sounds True, she’s released the new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode of Insights at the Edge, Tami Simon speaks with Elise about the concept of “food stories”—your personal relationship with food and eating, defined not only by your own experiences but by the familial and cultural messages you grew up with. They discuss the different kinds of food stories, their origins, and what it takes to “rewrite” your own food story. Elise details different ways you can shift your attitudes toward food, including mindful eating, acceptance of your body’s needs, and cutting screens out of your meals. Finally, Tami and Elise talk about the therapeutic quality of food prep, how to tailor recipes to specific moods, and why “emotional eating” isn’t always a bad thing. 

 

Timeless Classics

Kristin Neff: The Liberating Power of Self-Compassion

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her family’s extraordinary journey to help her autistic son. With Sounds True, Kristin has created the audio program Self-Compassion Step by Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami Simon and Kristin talk about the vital distinction between self-esteem and self-compassion, three pillars of self-compassion, ‘self-compassion breaks,’ and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (68 minutes)

Tami’s Takeaway
In any moment of self-criticism or self-blame, a “go-to move” that is immediately effective and state-changing is to gently touch your arm, stroke your face, or place your hand on your heart (any form of soothing touch). This activates our mammalian “tend and befriend” system, releases oxytocin, and shifts us out of the threat-defense system. Try it next time you feel self-critical. Gently touching your body can shift your state of mind—fast!

Mary O’Malley: What’s in the Way Is the Way

Mary O’Malley is an author, counselor, and acknowledged leader in the field of spiritual awakening. With Sounds True, Mary has published What’s in the Way Is the Way: A Practical Guide for Waking Up to Life. In this episode of Insights at the Edge, Tami Simon and Mary discuss the eight “spells” that keep us feeling separate from life—as well as the remedies that bring us more fully into the energetic flow of existence. They speak on the need for curiosity and the role it plays in uniting our attention with our present-moment experience. Finally, Mary explains her understanding of the awakening process and the skills one can cultivate to come into a robust and joyous alignment with life itself. (60 minutes)

Tami’s Takeaway
One of the worst feelings for me is helplessness. Mary teaches that “life is destined to bring up what is bound up.” This podcast brought up for me how I push away feelings of helplessness. According to Mary, “what’s in the way is the way,” and we can become what she calls “tightness detectives” to see how we clamp down in certain situations and resist what we don’t want to feel. When instead we meet our feelings with curiosity and spaciousness, we discover the free flow of aliveness and the absolute trustworthiness in every experience.

Zainab Salbi: Wielding Our Sword of Truth

Zainab Salbi is an author, humanitarian, and media commentator who founded the nonprofit organization Women for Women International when she was only 23 years old. With Sounds True, she has published the book Freedom Is an Inside Job: Owning Our Darkness and Our Light to Heal Ourselves and the World. In this episode of Insights at the Edge, Tami Simon and Zainab discuss what it means to be an agent of social change while also navigating the everyday journey of being human. They talk about why it’s necessary to let go of what no longer works in our lives in order to embrace our most deeply held truths. As an Iraqi-American, Zainab speaks on engaging with people whose values oppose ours—especially those who currently oppose Muslim immigration to the United States. Finally, Zainab and Tami talk about the healing power of making amends and what “freedom” really means. (83 minutes)

Tami’s Takeaway
Zainab teaches how we can befriend people who hold opposing views not through debate, but through embrace and a strong, open stance that is curious about the other person’s underlying needs and emotions. I believe this skill—truly understanding people who disagree with us and feel “other”—is one of the most important skills we need to be peacemakers and bringers of love in all of our interactions.

Most Recent

Just One Question | Rev angel Kyodo williams: How Do W...

Reverend angel Kyodo williams has spent decades bridging Zen practice and social change, and she doesn’t offer the version of spirituality where relief is waiting somewhere down the road. She told Tami Simon that our joy lives at the center of our suffering, and Tami, to her credit, pushed back. Really? Right in the middle of my deep suffering and the world’s deep suffering?

Reverend angel’s answer is why this segment felt so powerful and transformative to us. She argues we’ve been handed a spiritual life that lives in a box: well-maintained, kept in good order, scheduled for Tuesday evenings from 6:30 to 8:30. Real practice, she says, pulls the lens all the way back to take in a whole life: the trauma, the history, the parts we’ve been trained to walk around. And when we refuse to touch our own suffering, we don’t contain it. We leave it behind us like roadkill, in how we treat each other and in what we let stand: patriarchy, racism, xenophobia.

In this episode:

  • Why “radical” means whole rather than extreme, and what a complete dharma asks of us
  • The cold-water method—entering your suffering ankle-deep, then further
  • What joy actually is, and why it isn’t an ice cream cone in the middle of the mess
  • The question Reverend angel keeps returning to in her own practice: where have I not yet looked?
  • Why fearlessness isn’t something you choose, but something that surfaces once the path is clear

Taken from the full Insights at the Edge conversation with Reverend angel Kyodo williams. Find the complete interview here: Reverend angel Kyodo williams: Warrior Spirit.

Michelle Wadleigh: “I Demand to Be Me”

“You have to want the freedom more than you want to be right about it.”

That’s what Reverend Dr. Michelle Wadleigh offers to anyone who has tried forgiveness and found that it didn’t take. Not a technique. A decision.

This week, Tami Simon speaks with Wadleigh—ordained minister in Centers for Spiritual Living, retreat facilitator, co-founder of the Planned Happiness Institute, and author of Forgiveness, Shadow Work, and the new Dance Like Nobody’s Watching: The Soul’s Journey to Courage, Authenticity, and Self-Love—about what it actually takes to stop living at the mercy of our own stories.

Join Tami and Michelle to explore:

  • Why forgiveness practices fail when they skip the body and the subconscious—and what to do instead
  • How shadow work and forgiveness depend on each other, and why projection drives so much of the divisiveness we see
  • “Functioning on top of dysfunction”: our addictions to being nice and being liked, and how they train us to dumb ourselves down
  • The 15 to 20 minutes before sleep, when the mind turns porous—and how Michelle guards that window
  • Fire walking, cold plunges, and the discovery that fear is a choice rather than an automatic
  • What it means to demand to be me without excuses—and who, exactly, that demand is addressed to
  • Why a book about bold self-expression closes with instructions for a solo silent retreat
  • Presence as a practice, learned while walking beside a dying husband

Michelle speaks throughout from the middle of her own hardest passage, which gives everything she says about buoyancy, beauty, and determination a weight it would not otherwise carry.

Listen now. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

Insights at the Edge is supported by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Located in upstate New York’s beautiful Hudson Valley, Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional trainings, online learning, and more.

Special Offer – Sounds True community members enjoy 10% off any workshop registration at Omega Institute. Discover what calls to you at eomega.org/true. Use code TRUE at checkout.

Insights at the Edge is supported by Magic Hour, whose ceremonial teas carry more presence, beauty, and ritual into ordinary days. Magic Hour draws its leaves and botanicals from regenerative small farms around the world, in blends made to nourish the body and open the mind.

Explore their teas, matchas, and herbal rituals at clubmagichour.com. Get 20% off your first order with the code TRUE.

The Point of Insight | Giving Back

What happens when a book doesn’t just inform you, but transmits something to you?

Welcome to The Point of Insight, a new monthly segment of Insights at the Edge where Tami Simon speaks directly to listeners about an insight that has stayed with her, often sparked by a conversation from the show’s archive. In this first episode, Tami reflects on preparing to interview ethnobotanist and Braiding Sweetgrass author Robin Wall Kimmerer, a member of the Citizen Potawatomi Nation. While reading Kimmerer’s work, Tami describes receiving what she calls a transmission, a sudden, embodied recognition of how generously the natural world gives to us, and how rarely we pause to receive it.

Join Tami to explore:

  • What a transmission is, drawn from her background in meditation and Tibetan Buddhist teachings
  • The point of reciprocity—what shifts when we truly feel how much the natural world gives us
  • Why gratitude naturally moves us toward wanting to give something back
  • A story from teacher Malidoma Somé about speaking directly to the trees
  • What it means to move from an extractive mindset to one of recognition and care toward the living world around us

This is an intimate, unscripted reflection, not a scripted teaching, but Tami thinking out loud about a moment that changed her, and an invitation for you to notice what the natural world may be offering you, too.

Listen now, and consider: what is being given to you, and what might you give back?

Find the original interview with Robin Wall Kimmerer here. 

D. W. Pasulka: Could We Become Ultra-Human? UFOs, A.I....

In the early twentieth century, Jesuit priest and paleontologist Teilhard de Chardin predicted that humanity was evolving toward a “thinking layer” around the Earth—the noosphere—that would give rise to a new kind of human he called the “ultra-human.” A hundred years later, that vision is having an unexpected revival in Silicon Valley.

This week, Tami Simon speaks with Dr. Diana Pasulka, who writes under the name D.W. Pasulka, a professor of religious studies at the University of North Carolina Wilmington and author of American Cosmic, Encounters, and the new book The Others: UFOs, AI, and the Secret Forces Guiding Human Destiny. For years, Pasulka has studied the uncanny overlap between centuries of religious testimony—angel encounters, apparitions, mystical visions—and modern reports of UFO contact, and what that overlap might mean for how we understand both AI and our own evolution.

Join Tami and Diana to explore:

  • Teilhard de Chardin’s century-old vision of the noosphere and the “ultra-human”—and why tech entrepreneurs are reviving it today
  • The pattern match between medieval angel-contact accounts and modern UFO experiencer reports
  • Why religious revelation has historically been far less “positive” than we assume—and what that says about today’s abduction literature
  • The difference between relating to AI as a tool versus as a companion—and the “chemical relationship” Pasulka sees forming between young people and AI
  • Why one NASA historian believes truly advanced extraterrestrial intelligence might be permanently incommensurable with our own
  • Pasulka’s own time horizon for mainstream public acceptance of extraterrestrial life
  • Why she argues that the possibility of UFOs being real may be the best thing to happen to religion in two hundred years

Whether you come to this conversation as a skeptic, a believer, or simply someone trying to make sense of how AI is reshaping our inner lives, Pasulka offers a provocative lens on what we might be evolving into—and what we stand to lose along the way.

Listen now and step into the edge of our own evolution. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and originally aired on Sounds True One.

Insights at the Edge is supported by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Located in upstate New York’s beautiful Hudson Valley, Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional trainings, online learning, and more.

Special Offer – Sounds True community members enjoy 10% off any workshop registration at Omega Institute. Discover what calls to you at eomega.org/true. Use code TRUE at checkout.

Insights at the Edge is supported by Magic Hour, whose ceremonial teas carry more presence, beauty, and ritual into ordinary days. Magic Hour draws its leaves and botanicals from regenerative small farms around the world, in blends made to nourish the body and open the mind.

Explore their teas, matchas, and herbal rituals at clubmagichour.com. Get 20% off your first order with the code TRUE.

Phenomena Finale: Not a Machine but a Flame [Takeover]

What is the “energy” in energy healing? Healers channel it. Patients reach for it. Ancient healing traditions built entire systems around it, and modern researchers are working to study it. But what is energy, biologically, physically, measurably…but also spiritually, and how does it move through the body to influence health and healing?

In this special feed takeover, we’re bringing you the season finale of Phenomena: The Science and Stories of Energy Healing, in which host Ivy Ross brings together three renowned scientists whose visions, taken together, begin to answer that question:

  • Martin Picard, PhD, of Columbia University, has spent his career studying mitochondria, the body’s cellular power sources, and has found them far more connected to our inner experience and consciousness than biomedicine ever assumed, and likely far more central to how we heal.
  • Richard Hammerschlag, PhD, co-authored the paper that helped define the modern science of the biofield: the organizing fields of energy and information that operate within the body and extend outward from it, echoing the nested qi fields of older healing traditions.
  • Neil Theise, MD, of NYU, helped identify the interstitium, a major recent discovery of a fluid-filled network running throughout the body that may explain how signals fundamental to health and healing actually travel.

Together, these three voices offer a compelling, deeply human vision of the body and mind not as a machine, but as a dynamic energetic ecosystem.

To close out the season, Ivy and researcher Meredith Sprengel also welcome special guest Jonathan Cohen, co-creator and executive producer of Mayim Bialik’s Breakdown, to help land these big ideas about energy, healing, and life.

This episode marks the finale of Phenomena‘s first season. To continue the journey and explore the full docuseries, visit phenomenahealing.com. →

Just One Question | Osho Zenju Earthlyn Manuel: How Ca...

When we heard Osho Zenju Earthlyn Manuel share her story of a terrifying night she couldn’t breathe, it was eerily similar to a personal experience—and helpful too. We knew we had to share this moment from her conversation with Tami Simon on Insights at the Edge, in which she tells the story of the night she nearly died from a severe anaphylactic reaction and how she got through it not by searching for light at the end of the tunnel, but by staying present with the darkness itself. 

Zenju, a poet and ordained Zen Buddhist priest, challenges the instinct most of us have to fear darkness, rush out of it, or wait for a gift on the other side. Instead, she describes an experience of profound non-struggle — a moment of near-death where she wasn’t afraid, didn’t fight, and somehow found a way to keep breathing by trusting her body completely.

Key themes from this episode:

  • Why darkness — and even light — may be far more unknown and unknowable than we assume
  • How struggling against a frightening experience can make it worse, while staying present with it can be transformative
  • A firsthand account of surviving a full-blown anaphylactic shock without fear
  • Rethinking our cultural instinct to rush ourselves and others out of difficult emotional or physical states
  • Why “the absence of light” might be less about despair and more about a different kind of awakening

Taken from the full Insights at the Edge conversation with Zenju Earthlyn Manuel “Opening to Darkness,” which is also the title of her book. Find the complete interview in this feed or at soundstrue.com.

This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional training, online learning, and more. Discover what calls to you at eomega.org/true.

Listener Favorites

Dr. Rachael Wooten: The Liberating Power of Tara

Dr. Rachael Wooten is a Zurich-trained Jungian analyst and psychologist who has been in private practice as a therapist for more than 40 years. An enthusiastic interfaith activist, she has studied and practiced in Buddhist, Jewish, Christian, and indigenous traditions throughout her adult life. With Sounds True, Dr. Wooten has written a new book called, Tara: The Liberating Power of the Female Buddha.

In this episode of Insights at the Edge, you are invited to get to know Tara as a very real and deeply empowering presence in your own life, as Dr. Wooten introduces you to the radiant figure beloved by millions in Tibet and across the world. In conversation with Tami Simon, she also discusses the 21 traditional emanations of Tara, the first steps involved in embarking on a relationship with Tara, and how to enlist her help at this particular time in history. (1 hour, 7 minutes)

Resmaa Menakem: Somatic Abolitionism

Resmaa Menakem is an author, artist, and psychotherapist specializing in the effects of trauma on the human body, as well as relationships within Black families and Black society. He’s the author of the beautiful and inspiring book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. In this episode of Insights at the Edge, Tami Simon and Resmaa Menakem discuss racism from the perspectives of trauma and body-centered psychology. Resmaa unpacks some of the language he’s introduced into our vocabulary around racism—including “white-body supremacy” and “somatic abolitionism”—helping listeners to deepen their understanding of the structural and philosophical underpinnings of racism in the Western world. They also discuss the ways our bodies metabolize our experiences around racism, and the importance of finding healing in community. This interview originally appeared in Sounds True’s Walking Together, a collection of free resources for healing racism.

Steven Hayes PhD: Self-Acceptance and Perspective-Taki...

Steven Hayes is a professor, the chair of the Department of Psychology at the University of Nevada, and the author of more than 35 books and 500 scientific articles. The cofounder of the acclaimed Acceptance and Commitment Therapy (known as ACT), Steven is a contributor to the Sounds True book The Self Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation and the author of the Sounds True audio program Acceptance and Commitment Theory. In this episode of Insights of the Edge—which previously aired as part of an interview series on self-acceptance—Tami Simon and Steven discuss his experiences living with a panic disorder at a young age, and how his own bouts with anxiety shaped his clinical studies. They talk about the practice of perspective-taking and how it can be a powerful bulwark against self-recrimination. Finally, Steven offers his perspective on spirituality and how that perspective informs the core tenets of Acceptance and Commitment Therapy.

Trauma Recovery and Post-Traumatic Growth

Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, has created a new audio teaching series called Trauma Recovery, A Mind-Body Approach to Becoming Whole. In this episode of Insights at the Edge, Tami Simon speaks with Arielle about reframing the narrative of trauma recovery to one of growth and meaning-making, rather than an effort to regain something we’ve lost. Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves. Finally, Tami and Arielle discuss how we can embrace the hero or heroine’s journey in our own lives as we grow from trauma.

Joan Chittister: Presence and Perpetual Goodness

Sister Joan Chittister is an American theologian, Benedictine nun, and the author of more than 50 books. For over 40 years, she has passionately advocated on behalf of peace, human rights, women’s issues, and church renewal. This week’s podcast shares with you an excerpt from Sister Joan’s audio program, Catching Fire: Being Transformed, Becoming Transforming, a seven-hour conversation with Tami Simon intended to spark the fire of the divine within each one of us.

Terri Cole: Becoming a Boundary Boss

Terri Cole is a licensed psychotherapist and global leading expert in personal empowerment. For two decades, she has worked with some of the world’s most well-known personalities, from international pop stars to Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and then actionable. With Sounds True, Terri Cole is the author of Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. In this podcast, Sounds True founder Tami Simon speaks with Terri about how absolutely critical it is to have good boundaries. Terri shares the personal journey that brought her into this work, explores where our boundary blueprints come from, and gives us her five keys for self-mastery. Together Tami and Terri discuss why having healthy boundaries might very well be the apex of how humans can learn to put truth and truth-telling at the very center of our lives.

Timeless Classics

E115: Spiritual Evolution: From Control to Equanimity

Spirituality is inner evolution—adaptability to reality instead of struggling with the outside world because you can’t handle it. Begin by relaxing and releasing inner resistance the moment it comes up, rather than storing life’s events as past negative impressions. This will gradually harmonize your inner energy flow with the unfolding of life. Willful action, when needed, will come from a state of inner clarity, and over time, this elevated state will become a permanent state of being rather than a passing experience.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E116: Doing the Best You Can: The Path to Liberation

Doing the best you can every moment with what’s in front of you is the entire path to liberation. Outcomes don’t define you; the inner growth you earn by showing up wholeheartedly does. Life is your teacher; just do your very best and what comes back are your lessons, not your punishments or rewards. Let go of goal-orientation and approval-seeking. Keep welcoming life’s experiences, and you’ll trade neurosis and control for openness, energy, and joy.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E117: The Real Work: Letting Go from Within

True spirituality isn’t about mystical experiences or lofty ideals—it’s about honestly facing and working with the reality of your inner world. The journey begins by realizing you’ve been reacting, resisting, and clinging to disturbing experiences, and then defining an ego that struggles to be relatively okay inside. Real growth begins when you start letting go of internal disturbances instead of learning to live with them. Through surrender, acceptance, and inner relaxation, you can rediscover your natural state of unconditional love and well-being. This is the real spiritual path—practical, grounded, and available to anyone willing to do the inner work.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E118: You Are Not Your Mind: The Journey Back to Self

The spiritual journey explores the fundamental question of identity—not who you think you are, but who you truly are: consciousness itself. Ego, the false concept of self, is created when the mind clings to certain events and forms rigid preferences, desires, and identities around them. True freedom lies in ceasing to store these inner impressions and letting the energy of Shakti rise unimpeded into a state of unconditional joy and well-being.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E119: Escaping the Pull of Ego: A Call to Liberation

The root of all human suffering is ego—defined as our personal preferences, desires, and resistance to reality. Consciousness—our true self—is inherently divine, ever-present, and unchanging. It gets pulled down into lower vibrations by mental and emotional attachments to past experiences. The path to liberation involves recognizing the futility of resisting what has already happened and the importance of releasing our stored blockages. Over time, this allows us to enter a state of joy, peace, and harmony with the universe.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E12: Beyond the Barriers: Reclaiming Your Inner Ecstas...

Everyone is naturally filled with love and ecstasy, but this is obscured by the baggage we carry inside. You are blocked from realizing your divine state by the stored emotions and mental constructs from your past. The spiritual path is not about acquiring something new; it’s about letting go of the barriers that prevent you from experiencing the greatness that has always been within you.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

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