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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Meet Your Host: Tami Simon

Founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed many of today's leading teachers. Tami lives with her wife, Julie M. Kramer, and their two spoodles, Rasberry and Bula, in Boulder, Colorado.

Photo © Jason Elias

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Health & Healing Personal Growth

Just One Question | Lama Rod Owens: How Can I Receive ...

Lama Rod Owens — November 5, 2026


Giving love comes easy, but can you actually receive it? Lama Rod Owens says most of us flinch at being cared for, even by something as simple as the chair we’re sitting in. In this practice from his book The New Saints, he walks us through what it takes to actually let love in.

Lama Rod Owens, a Black Buddhist Southern Queen, authorized lama in the Kagyu lineage of Tibetan Buddhism, and author of The New Saints: From Broken Hearts to Spiritual Warriors, guides Tami Simon (and all of us listening) through a short meditation on receiving care, drawn straight from the pages of his new book.

In this conversation, Tami and Lama Rod explore:

  • Feeling supported by the seat or ground beneath you
  • Recalling a time someone, or something, really loved you
  • Letting that love move through the body, including the grief it can stir up along the way
  • Imagining the whole universe wanting you safe, happy, and free
  • Gently returning to the body and closing the practice

This one’s for anyone who finds it easier to give love than to receive it, which, let’s be honest, is most of us.

Taken from the full Insights at the Edge conversation with Lama Rod Owens. Find the complete interview in this feed or at https://bit.ly/new-saint

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Health & Healing Parenting & Children Personal Growth Psychology Relationships

Terri Cole: “Healing the Worthiness Wound”

Terri Cole — November 3, 2026

Terri Cole calls it an invisible wound: the imprint left when a daughter never receives protection, presence, or emotional attunement from her father. This week, Tami Simon talks with Terri Cole—Sounds True’s own Boundary Boss—about her new book, Father Wound, and why even women with loving fathers can carry this wound without ever naming it.

Terri Cole, MSW, LCSW, is a licensed psychotherapist, relationship expert, and best-selling author who has spent nearly three decades helping people break dysfunctional patterns and build healthier relationships with themselves and others. With Sounds True, she is the author of the trilogy that began with Boundary Boss and continued with Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Her newest book, Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power, examines what happens when a father or father figure is absent, abusive, immature, or simply not emotionally attuned—and why daughters of patriarchy carry a version of this wound no matter what kind of father they had.

In this conversation, Tami and Terri explore:

  •  How to recognize a father wound even when “my father wasn’t that bad”
  • Why Terri defines the father wound as, at its root, a worthiness wound
  • The difference between self-parenting and re-parenting, and what healing your inner child looks like in daily decisions
  • The “father wound trance”: how old patterns resurface in adult relationships, and how to work with transference instead of being run by it
  • Mourning the Dream, Terri’s exercise for grieving the father you wished you’d had
  • Why healing this wound personally is tied to healing patriarchy at a collective, societal level

Who this episode is for: anyone doing inner child work, anyone who keeps finding themselves in the same relationship pattern and wondering why, and anyone ready to ask whether their sense of worth was shaped long before they had any say in it.

Listen now, and start reclaiming your worth. →

 

This interview originally aired on Sounds True One, where you can enjoy early, ad-free access to episodes of Insights at the Edge: https://join.soundstrue.com/

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Personal Growth

The Point of Insight | Enter the River

Tami Simon — October 29, 2026

What do Hermann Hesse’s Siddhartha, a roadside run-in with the law, and conversations with Eckhart Tolle, Caroline Myss, Rob Bell, and Liz Gilbert have in common? In this month’s Point of Insight, Tami Simon follows a single image — the river — through her own life and through the teachers she’s spent twenty years interviewing, and asks what it means to finally stop resisting the current and enter it.

In this Point of Insight, Tami explores:

  • How Hermann Hesse’s Siddhartha first introduced her as a young person to the river as a symbol of timelessness and impermanence
  • A humbling roadside encounter with a police officer that became an unplanned teaching on the dangers of “self-congratulatory” thinking
  • Eckhart Tolle’s answer to a question he’s asked often at retreats: how do you know if you’re making progress on the spiritual path?
  • A practice from Caroline Myss’s new Spiritual Homebase community, viewing a current challenge first through the lens of fear, then through the lens of faith
  • Author and former megachurch pastor Rob Bell on reframing risk, and why the risk of not taking a risk is often the greater one
  • Elizabeth Gilbert’s new memoir, All the Way to the River, her relationship with Rayya Elias, and the “two doors” conversation that changed the course of her life
  • The Buddhist teaching of the “stream-enterer,” one of the earliest stages of awakening to an impermanent, flowing nature

For anyone standing at the edge of a change, a risk, or an uncertainty they haven’t yet stepped into — press play and enter the river.

And if you’re intrigued by any of the guests mentioned in this episode, be sure to visit soundstrue.com/podcast to find their full episodes of Insights at the Edge.

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Health & Healing Psychology

Becoming an Active Operator of Your Nervous System

Deborah Dana — November 9, 2021

Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. Her clinical publications include The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation and The Polyvagal Flip Chart: Understanding the Science of Safety, and her Sounds True publications include the audio program, Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory, and her new book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

In this podcast, Tami Simon converses with Deb Dana to offer listeners a practical understanding of Polyvagal Theory and how we can begin to decode the language of our body for better health and better relationships. Tami and Deb also discuss the dorsal, sympathetic, and ventral states of our nervous system; the gifts of becoming “anchored in ventral”; neuroception, your nervous system’s way of taking in information to assess your safety; curiosity and the capacity for self-reflection; the importance of self-care; co-regulation as a biological imperative; why self-regulation is especially critical for therapists and other helping professionals; music and nature as healing resources; the practice of self-compassion as a means of “getting our anchor back”; and more.

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Post Views: 31,255
Health & Healing

Matt Licata, PhD: The Alchemy of Befriending Ourselves...

Matt Licata — November 17, 2020

Matt Licata is a practicing psychotherapist, a co-facilitator of a monthly online membership community called Befriending Yourself, and the author of The Path Is Everywhere. With Sounds True, he has written a new book titled, A Healing Space: Befriending Ourselves in Difficult Times. In this episode of Insights at the Edge, Tami Simon speaks with Matt about what it is to be a healing space, that is to hold space for ourselves and others, as well as how we can feel held by something greater than ourselves during challenging experiences. They also explore our inner wounds and self-abandonment, spiritual bypassing and the ways in which many practices allow us to gloss over the real healing needed, and how coming into an embodied state can open us to greater inner depths. Finally, Tami and Matt discuss becoming an alchemist of your own life, discovering the inner gold that each of us has within, and befriending all of ourselves.

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Post Views: 19,909
Spirituality

Wim Hof: The Cold as a Noble Force

Wim Hof — October 27, 2020

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his endurance to specific meditation and breathing techniques. In this intriguing episode of Insights at the Edge, Tami Simon speaks with Wim about the Wim Hof Method of exercises, mindfulness techniques, and cold exposure, and how this regimen can shift our mental perspective as well as physical resilience. Wim describes the ways his practice dovetails with ancient Tibetan Buddhist inner fire meditation and how it alters body chemistry. Finally, Wim describes coldness as a noble force, asserting that by testing our physical limits we also gain a better understanding of the boundless capacities of the human spirit. (72 minutes)

 

For more information about the Wim Hof Method, please visit wimhofmethod.com.

Timeless Classics

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Mindfulness Psychology

Lance Allred: The New Alpha Male

Lance Allred — March 4, 2020

Lance Allred is a former NBA player (who was the first legally deaf player in the league), public speaker, and author. With Sounds True, he has published The New Alpha Male: How to Win the Game When the Rules Are Changing. In this episode of Insights at the Edge, Tami Simon speaks with Lance about the experiences he had in professional sports that led him to reevaluate what it means to be a man in contemporary society. Lance explains how his upbringing in a rural, polygamous commune informed his original ideas about masculinity, highlighting the subconscious assumptions about money and power that affect American men’s self-worth. Tami and Lance also discuss the roles of emotional vulnerability and surrender in the lives of modern men. Finally, they talk about the principle of perseverance and the increasingly urgent need for all cultures to reexamine their assumptions and core values.(63 minutes)

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Post Views: 8,890
Meditation Spirituality

Micah Mortali: Rewilding

Micah Mortali — December 17, 2019

Micah Mortali is the director of the Kripalu School, a certified yoga teacher, and a longtime wilderness guide. With Sounds True, he has published Rewilding: Meditations, Practices, and Skills for Awakening in Nature. In this episode of Insights at the Edge, Tami Simon speaks with Micah about humanity’s growing disconnection from the earth and how “rewilding” can help slow that trend. They talk about rewilding both as individuals and as part of whole ecosystems. Micah also shares the story of an intense, revelatory trail encounter with a bear and comments on the “species loneliness” of urban environments. Mulling the sense of grief they have for humankind’s effects on the environment, Tami and Micah consider how modern people can grapple with being in exile from the natural world. Finally, they discuss the barriers many have to reentering nature, as well as ways to initiate your own rewilding experience no matter where you are.(64 minutes)

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Post Views: 12,899
Psychology Relationships

Christian Conte: Healing Conflict: Listen, Validate, a...

Christian Conte — November 5, 2019

Christian Conte, PhD, is a mental health specialist and leading authority on anger management. With Sounds True, Christian has published Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World. In this episode of Insights at the Edge, Tami Simon talks with Christian about his Yield Theory of emotional management, focusing on the process of “listen, validate, explore options.” Christian explains the events that led to his interest in anger management, as well as the origins of Yield Theory. He emphasizes the importance of meeting others where they are, giving them the opportunity to drain anger’s charge from their limbic system. Christian and Tami discuss why it’s necessary to cultivate humility and how Yield Theory might be applied to our currently divisive culture. Finally, they speak on “the cartoon world” that angry responses often create, as well as the importance of watching what we add to our minds.(63 minutes)

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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