Elaine Aron: Are You a Highly Sensitive Person?

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December 3, 2019

Elaine Aron: Are You a Highly Sensitive Person?

Elaine Aron — December 3, 2019

Dr. Elaine Aron is a clinical depth psychologist and the author of the seminal 1997 book The Highly Sensitive Person: How to Thrive When the World Overwhelms You. With Sounds True, she has published the new audio learning program The Highly Sensitive Person’s Complete Learning Program: Essential Insights and Tools for Navigating Your Work, Relationships, and Life. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Aron about what it means to be a highly sensitive person and recent research into the phenomenon. They consider whether the trait is genetic or adaptive, as well as the various ways sensitive behaviors manifest in day-to-day life. They also discuss how best to approach romantic relationships with highly sensitive people and the possible social advantages of sensitivity. Finally, Dr. Aron shares the connection between extreme sensitivity and intuition, as well as attitudes necessary for embracing the entirety of your unique, sensitive self.(50 minutes)

Elaine N. Aron, PhD, is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, The Highly Sensitive Child, Psychotherapy and the Highly Sensitive Person, and other bestselling books for HSPs and those who know them. She pioneered the study of the innate temperament trait of high sensitivity beginning in 1991. She and her husband Arthur Aron, PhD, are two of the leading scientists researching the psychology of love and close relationships. They are also at the forefront of studying both sensitivity and love using functional magnetic resonance imaging. Her work is featured in two film documentaries: Sensitive: The Untold Story with Alanis Morissette (2015) and Sensitive and in Love (forthcoming). For more information, visit hsperson.com.

Author photo © Stephanie Mohan

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Elaine Aron: Are You a Highly Sensitive Person?

Dr. Elaine Aron is a clinical depth psychologist and the author of the seminal 1997 book The Highly Sensitive Person: How to Thrive When the World Overwhelms You. With Sounds True, she has published the new audio learning program The Highly Sensitive Person’s Complete Learning Program: Essential Insights and Tools for Navigating Your Work, Relationships, and Life. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Aron about what it means to be a highly sensitive person and recent research into the phenomenon. They consider whether the trait is genetic or adaptive, as well as the various ways sensitive behaviors manifest in day-to-day life. They also discuss how best to approach romantic relationships with highly sensitive people and the possible social advantages of sensitivity. Finally, Dr. Aron shares the connection between extreme sensitivity and intuition, as well as attitudes necessary for embracing the entirety of your unique, sensitive self.(50 minutes)

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