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The Practice of Mindfulness

The Practice of Mindfulness

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DESCRIPTION

The Practice of Mindfulness: 6 Guided Practices

Mindfulness is a simple yet profound practice that transforms lives. The Practice of Mindfulness invites you to join six Sounds True authors who are each considered leaders in bringing the many benefits of mindful living into our personal and professional lives. Enjoy six beginner-friendly guided meditations aimed at increasing harmony in mind and body in order to open us to the fullness of our experience from one moment to the next.


Tracks include:

  1. "Breathing Meditation" by Jack Kornfield from Meditation for Beginners
  2. "Meditation for Relaxation" by Shinzen Young from Meditation
  3. "Mindfulness Meditation" by Kelly McGonigal from The Neuroscience of Change
  4. "A Pause for Presence" by Tara Brach from Mindfulness Meditation
  5. "Meditation on Compassion" by Sharon Salzberg from Guided Meditations for Love and Wisdom
  6. "The Healing Lake Meditation" by Jon Kabat-Zinn and Andrew Weil, MD from Meditation for Optimum Health

REVIEWS

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Reviewed by Ginger W.
I recommend this product
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Review for The Practice of Mindfulness

I intend to listen to Tara brach's"radical self acceptance "again and again so that I may integrate this teaching into my life. Thank you Tara you are a rare gem!!!

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DETAILS

Audio Download

Contents Audio Download
Filetypes MP3, ZIP
Product Code SW03720W
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