Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Lighter Touch - 2025: A Year of Courageous Loving with Tara Brach and Friends
Full Description
2025: A Year of Courageous Loving
Step into the fullness of courageous love with Tara Brach and her community. Over the course of the year, we will explore the transformative power of compassionate presence, self-kindness, and love-in-action.
This program offers regular teachings with Tara, practical guidance, meditations, and a supportive community to help you deepen your practice of loving with courage, both toward yourself and others.
Themes of the Year: A Pathway to Courageous Loving
Throughout 2025, Tara will explore four key areas of courageous loving.
1. Embracing Our Inner Life
-
Cultivating presence and mindfulness
-
Deepening self-kindness and compassion
-
Letting go of self-blame and fear
2. Loving Without Holding Back in Relationships
-
Practicing compassion with our loved ones and friends
-
Awakening compassion in moments of conflict
-
Recognizing and reflecting the goodness in others
3. Widening the Circle of Compassion
-
Extending compassion to all beings, especially those who are suffering or marginalized
-
Overcoming dehumanization and embracing empathy
-
Embodying the wisdom of interbeing, living with the world in your heart
4. Living Wholeheartedly
-
Cultivating gratitude, joy, and peace in everyday life
-
Living with an open and loving heart
-
Taking compassionate action in the world
What You Can Expect from the Text/Email-Only Journey:
Tara’s Weekly Teachings and Guided Meditations – Each week, Tara will email or text you a new reflection and practice designed to help you stay grounded during the week, nourish inner peace and live more fully from love.
Format Details
| One-Time Payment | Three Monthly Payments | |
|---|---|---|
| Contents | Email and Text Option | Email and Text Option |
| Product Code | WC07447Y | WC07447Y |
Returns
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
How Payment Plans work.
Your credit card will be charged at checkout and every 30 days until the product is paid in full.
About Tara Brach
Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.