Befriending Your Demons
According to Lama Tsultrim Allione, everyone struggles with their own “demons”—disruptive emotions and mental states such as shame, addiction, and depression. In Befriending Your Demons, Lama Tsultrim shows you how to work closely with these unpleasant emotions to not only soothe their pain but also discover the hidden strengths within each.
Discover the Hidden Strength in the Very Feelings You’re Trying to Avoid or Disown
Rage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our “demons”—those parts of our inner being that disrupt every aspect of life when they arise.
But are they really our enemies?
According to Lama Tsultrim, intrusive and unpleasant inner states are not only unavoidable aspects of life but also potential allies. In the Befriending Your Demons audio program, Lama Tsultrim offers a five-part process for turning toward your demons rather than suppressing or running away from them.
Lama Tsultrim’s program begins with a simple starting point: everyone has an emotional “shadow”—those aspects of our inner lives that embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. Befriending Your Demons provides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming this cycle of suffering. In this way, when these disowned emotions arise, you can work with and feel them fully without also becoming hooked into spirals of negativity, and find the hidden strength within them.
Here, you will learn:
- A five-step process for working with disowned emotions without also becoming hooked into spirals of negativity
- Why the practice of “tending your demons” can yield surprising physical results
- Detailed examinations of the shamanic and Buddhist roots of these practices
- How to “map” your demons and understand how they interconnect
- Why working with your demons can be an especially potent gateway to spiritual awakening
|Contents||6 CDs (5 hours, 9 minutes)||Audio Download (5 hours, 9 minutes)|
|Dimensions||6 7/8 x 6 5/8 inches|
100% Sounds True GuaranteeWe stand by our products. Learn more
100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more.