Choose to Change

Choose to Change

Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns

Why are bad habits so hard to break? And why do we often resist changes that would undeniably improve our lives? With Choose to Change, Dr. Kelly McGonigal provides a six-week curriculum for moving past blockages and implementing truly lasting transformation in any area of our lives.

Audio Download
Limited Time Only
Regular price
Sale price


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.


Embrace Transformation with Awareness and Compassion

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start.

As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes—mentally, emotionally, and even physically—to make personal changes stick. With Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns, Kelly presents a curriculum for identifying what you want to shift and laying the groundwork for truly lasting transformation. Through a blend of lecture, experiential exercises, guided meditations, and more, Kelly helps you identify your core values, implement small changes gradually, and mindfully engage with new behaviors so they remain beneficial for years to come. In addition, you’ll receive homework and self-reflection practices for hands-on enrichment of these insights.



Audio Download

Contents Audio Download (7 hours, 44 minutes)
Filetypes MP3, ZIP
Product Code DD05332W
ISBN Number 978-1-68364-085-1
Added To Cart! Close