Dream Yoga

Dream Yoga

Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

Based upon his New York Times bestselling book Change Your Brain, Change Your Life, this in-depth audio learning program teaches you Dr. Daniel Amen's essentials for identifying and healing the root causes of anxiety, poor focus and attention, temper and impulse control issues, depression disorders, chronic relationship conflicts, difficulty planning and achieving long-term goals, memory decline, and more.

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Paperback Book
Regular price
$19.95
Sale price
$15.96
eBook
Regular price
$18.95
Sale price
$15.16

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DESCRIPTION

Lucid dreaming—waking up and becoming fully conscious in your dreams—has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, “getting lucid” for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night.
 
With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time.
 
Here, you’ll join this expert teacher of dream work and meditation to learn:

  • How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga
  • Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams
  • A wealth of practices and tips that have helped thousands enjoy successful dream-time exploration
  • Essential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)
  • Direct insights into the continuation of consciousness beyond the physical body and death
  • How to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss

Have you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? Dream Yoga answers these questions—not academically but directly—by showing you how to access this profound universe for yourself.

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Reviewed by karbarog
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Dream Yoga provides inspiring, skillful, clear and precise guidance for oneironauts of all stages wishing to navigate the depths of inner space with confidence and ease and a playful sense of humor...a true blessing of pith teachings from a master in his

Dream Yoga is a precious jewel of teaching, inspiring oneironauts (explorers of deep inner space) at all stages of practice to journey courageously, with inquisitiveness and a lighthearted sense of humor, toward complete awakening--moment by moment--throughout the days, and nights, of our lives. Drawing on decades of personal experience, intensive study and practice with renowned meditation masters, Holecek navigates the depths of inner space with intelligence, confidence and ease in Dream Yoga, illuminating the way for fellow travelers in pursuit of truth and sharing these wonderful blessings of great teachings for the benefit of all.

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DETAILS

Paperback Book

Contents Paperback Book (325 pages)
Dimensions 6 x 9 inches
Product Code BK04222

eBook

Contents eBook (325 pages)
Filetypes EPUB, MOBI, PDF
Product Code BK04222W
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