Florence Meleo-Meyer , Saki Santorelli
Jack Kornfield , Tara Brach
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"Just watch the breath." It sounds so simple, but as any seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Sharon Salzberg and Joseph Goldstein's 12-week online and correspondence-based Insight Meditation Course.
This is just wonderful. Sharon guides you into this very simple practice in such a gentle way you might wonder if it has any "teeth", but trust me, it does. I highly recommend this even for seasoned meditators.
| Contents | 1 Audio download (21 minutes) |
|---|---|
| Filetypes | M4A, MP3 |
| Product Code | IM02223W |
