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Freedom to Choose Something Different and Living with Vulnerability
Full Description
The Freedom to Choose Something Different
We all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful. But what if there was a way to interrupt our knee-jerk responses? In The Freedom to Choose Something Different, Pema Chödrön shares the liberating wisdom of an approach she uses in her personal daily practice and offers tools for disarming reactivity in our own lives. Join Ani Pema for six sessions of audio and video teachings, guided meditations, audience Q&As, and more.
Living with Vulnerability
Begin your journey to greater openness and self-acceptance. In Living with Vulnerability, Ani Pema shares how to treat your life experience with the same love and support you offer your truest friends. As you unravel your habitual patterns—like fear of vulnerability—you begin to experience your true nature filled with limitless potential. Over four sessions, learn from deeply engaging teachings and meditations, Q&A discussions, and two extended mindfulness exercises with Pema’s teaching partner, Tim Olmsted.
Plus, receive THREE bonus programs to complement your journey:
- How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön (eBook)
- Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles by Pema Chödrön (9.5-hour audio download)
- Walking the Walk: Putting the Teachings into Practice When It Matters Most by Pema Chödrön (4.5-hour audio download)
Format Details
| Online Course | |
|---|---|
| Contents | Online Learning |
| Product Code | XC06505 |
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About Pema Chödrön
Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
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