5 Stars
This series of talks spoken by Pema is beautiful - accesible, funny and very poignant. I will listen to it over and over.
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Rated 4.8 out of 5
Getting Unstuck
Breaking Your Habitual Patterns and Encountering Naked Reality
Audio Bundle
Tools for learning to stay with uneasiness and open your heart toward yourself and others.
This special offer includes a one-month free membership trial to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. *At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
Full Description
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.
On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.
With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about:
- Critical mind—how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindness
- Ways to unravel the patterns of self-denigration, and develop the fundamental maitri—loving-kindness—toward yourself
- How to cultivate acceptance of your irritability, insecurities, and other simply human traits
- Recognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and more
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
Format Details
| Audio Bundle | |
|---|---|
| Contents | Digital Audio (3 hours, 30 minutes) + Sounds True One (1-month free membership trial, then $19.99/month) |
| Product Code | XC07302 |
| ISBN Number | 978-1-60407-112-2 |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
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Samples
About Pema Chödrön
Pema Chödrön is a well-known and beloved American-born Buddhist nun and author of many spiritual classics. She serves as the resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul Rinpoche and the late Chögyam Trungpa Rinpoche. For more information, including a list of her published works, visit pemachodronfoundation.org.
Author photo © Christine Alicino
REVIEWS
Based on 76 reviews
100%
of reviewers would recommend this product to a friend
76 Reviews
Brilliant! Classic Pema!
A profound teaching with depth and clarity for a low price. You can’t get better than that!
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Gently insightful
Met me exactly where I am at in these times, hugely helpful
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Getting UNstuck
My experience with ‘Getting UNstuck’ has been excellent and oh-so-helpful. I look forward to more of Pema Chodron’s teachings . . . tls 🐢
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Was amazing to listen to
I would suggest this for anyone especially if your mind is very busy is repetitive thought. I listen to it often so that it stays fresh in my mind.
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