Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Healing Your Attachment Wounds
This special offer includes a one-month free membership trial to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. *At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
Full Description
You Were Born to Love and Be Loved: Returning to Wholeness and Connection
Why do we experience recurring struggles in our relationships? And why do traumatic events, such as a physical injury, emotional threat, loss of a loved one, or other life crisis, so often awaken or amplify our sense of fear, anger, isolation, or helplessness?
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.
With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
This in-depth audio learning program sheds light on the three styles of insecure attachment, Avoidant, Ambivalent, and Disorganized, and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.
The good news is that we can change, regardless of our early or current life experiences.
"As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion."
Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.
Format Details
| Audio Bundle | |
|---|---|
| Contents | Digital Audio (6 hours, 6 minutes) + Sounds True One Membership (1-month free membership trial, then $19.99/month) |
| Product Code | XC07336 |
| ISBN Number | 978-1-62203-874-9 |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
Samples
About Diane Poole Heller
Diane Poole Heller, Ph.D., is an established expert in the field of Child and Adult Attachment Theory and Models, trauma resolution, and integrative healing techniques. Diane developed her own signature series on Adult Attachment called DARe (Dynamic Attachment Re-patterning experience) also known as SATe (Somatic Attachment Training experience). Dr. Heller began her work with Dr. Peter Levine, founder of SETI (Somatic Experiencing® Trauma Institute) in 1989. As Senior Faculty for SETI, she taught Somatic Experiencing® trauma work internationally for over 25 years. As a dynamic speaker and teacher, Diane has been featured at prestigious international events and conferences. She is the author of numerous articles in the field. Her book “Crash Course” on auto accident trauma resolution is used worldwide as a resource for healing a variety of overwhelming life events. Her film, “Surviving Columbine,” produced with Cherokee Studios, aired on CNN and supported community healing in the aftermath of the school shootings. Sounds True recently published Dr. Heller’s audio book: “Healing Your Attachment Wounds: How to Create Deep and Lasting Relationships” and her upcoming book, “The Power of Attachment: How to Create Deep and Lasting Intimate Relationships.”