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Making Friends With Your Mind

The Key to Contentment
CD
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$17.97
Audio Download
$12.58
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A leading mind-body expert offers neuroscience-based practices for kindness, forgiveness, and connection
Full Description

Return to the Inner Flow and Freedom of “Unconditional Friendliness”
 
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
 
The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failure—and that our minds love to amplify all of it. “We decide somebody or something is a certain way,” muses Pema Chödrön, “and then that judgment gets frozen and fixated, long after things change. And things always change, right?”
 
In these free-spirited sessions, Ani Pema helps you to bring awareness to those inflexible thoughts and sticking points. Through meditations, daily practices, and the kind of simple pointers that can change our lives, you’ll learn that it is entirely possible to return to the flow and freedom of your experiences—and to find your way each day closer to a place of unconditional friendliness with yourself and with those in need. 

Format Details
CD Audio Download
Contents 4 CDs (4 hours, 32 minutes) Audio Download (4 hours, 32 minutes)
Filetypes MP3, ZIP, PDF
Dimensions 5 1/2 x 4 3/4 inches
Product Code AW04824D AW04824W
ISBN Number 978-1-62203-732-2 978-1-62203-735-3
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Pema Chödrön

About Pema Chödrön

Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

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1 Review
Reviewed by Tara
I recommend this product
Rated 5 out of 5
Review posted

Yes

So much, so many essential, life-changing teachings as well as surprise instructions presented in new ways at such a low cost. Thank you.

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