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Meditations for Emotional Healing

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

A psychologist and meditation teacher shares practices to transform challenging emotions.

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CD
Regular price
$19.95
Sale price
$15.96
Audio Download
Regular price
$13.97
Sale price
$11.18

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DESCRIPTION

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

  • How to work with trauma, fear, and shame
  • Forgiveness meditation
  • Compassion meditation
  • Invoking loving presence in the face of difficulty
  • The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 28 reviews
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100% of reviewers would recommend this product to a friend
28 Reviews
Rated 4 out of 5
Review posted

It's imperative

It's imperative that more people make this exact point.

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Rated 4 out of 5
Review posted

not what I hoped for

I thought this would be a CD of various meditations for various emotional issues such as anger, sadness, loneliness, etc. Instead, it was a lot of narrative and just 4 guided meditations out of 16 tracks.

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Rated 4 out of 5
Review posted

calm,clear voice and well grounded presentation.

very clear, concise and well thought out. great presentation of the subject

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Rated 4 out of 5
Review posted

Review for Meditations for Emotional Healing

This program was awesome. It got to the center of some things that had been holding me back and made me question whether my old patterns and beliefs still apply today. Thank you!

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Rated 4 out of 5
Review posted

Review for Meditations for Emotional Healing

ALl Tara's work is impressive

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DETAILS

CD

Contents 2 CDs (135 minutes)
Dimensions 5 x 5 inches
Product Code AW01390D

Audio Download

Contents Audio Download (135 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW01390W