Rated 4.7 out of 5
Based on 26 reviews

Meditations for Emotional Healing

ByTara Brach
Audio
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Audio
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Streaming Audio (Immediate Access)
CD
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A psychologist and meditation teacher shares practices to transform challenging emotions.
Full Description

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

  • How to work with trauma, fear, and shame
  • Forgiveness meditation
  • Compassion meditation
  • Invoking loving presence in the face of difficulty
  • The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

Format Details
Audio CD
Contents Digital Audio (2 hours, 15 minutes) 2 CDs (2 hours, 15 minutes)
Dimensions 5 x 5 inches
Product Code AW01390W AW01390D
ISBN Number 978-1-60407-200-6 978-1-59179-741-8
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Tara Brach

About Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

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REVIEWS

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average rating 4.7 out of 5
Based on 26 reviews
  • 5 Stars
    17 Reviews
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100% of reviewers would recommend this product to a friend
26 Reviews
Reviewed by Eloise
I recommend this product
Rated 5 out of 5
Review posted

It's imperative

It's imperative that more people make this exact point.

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Reviewed by seeker
I recommend this product
Rated 5 out of 5
Review posted

not what I hoped for

I thought this would be a CD of various meditations for various emotional issues such as anger, sadness, loneliness, etc. Instead, it was a lot of narrative and just 4 guided meditations out of 16 tracks.

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Reviewed by kenan
I recommend this product
Rated 4 out of 5
Review posted

calm,clear voice and well grounded presentation.

very clear, concise and well thought out. great presentation of the subject

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Reviewed by Mary C.
I recommend this product
Rated 5 out of 5
Review posted

Review for Meditations for Emotional Healing

This program was awesome. It got to the center of some things that had been holding me back and made me question whether my old patterns and beliefs still apply today. Thank you!

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Reviewed by Ellie B.
I recommend this product
Rated 5 out of 5
Review posted

Review for Meditations for Emotional Healing

ALl Tara's work is impressive

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