Jack Kornfield , Tara Brach
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Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it?
For more than 2,000 years, Chinese energy medicine has refined the use of meditation to build the body’s qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life: Meditations to Live to Be 100.
Join bestselling author Dr. Mao Shing Ni as he guides you through the cornerstone practices for building vital life energy, including:
When Dr. Mao Shing Ni interviewed centenarians who still lead active, fulfilling lives, he discovered a key trait they all have in common: a regular practice of physically rejuvenating meditation. “Your body is designed to last a hundred years,” he explains. “The secret is to live in harmony within your body and with the world around you.”
On Meditations to Live to Be 100, he brings you essential practices for fueling yourself with the vital energy of qi—and having a vibrant life that lasts more than a century.
Unlike CDs by other excellent Asian teachers, Maoshing Ni speaks perfectly good English and has a beautiful narrative voice. The information in this program is excellent. I highly recommend it and it is beautifully easy to listen to.
great information!
i will review again in 36 years ... will give it 5 stars then
I was unmoved. Can't connect with this doctor. Conceptual. Linear. So many others resonate deeply.
Really enjoying it! and Learning a lot...
| Contents | 2 CDs (2 hours, 13 minutes) |
|---|---|
| Dimensions | 5 x 5 inches |
| Product Code | AW01264D |
| Contents | 1 Audio download (2 hours, 13 minutes) |
|---|---|
| Filetypes | M4B, MP3 |
| Product Code | AW01264W |
