Rated 4.8 out of 5
Based on 8 reviews

Natural Awareness

Guided Meditations and Teachings for Welcoming All Experience
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Full Description

Return to Your True Home: The Realm of Natural Awareness

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way.

With Natural Awareness, this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Along the way, you'll learn how to:

  • Work with the body, emotions, thoughts, and sense perceptions as your objects of focus
  • Tune in to your natural cycles of attention and effortless “non-meditation” awareness
  • Embrace the inevitable “meditator’s struggle knot" (it means that your practice is working!)
  • Open a heartful space with others to listen, speak, and connect more authentically
  • Master a wealth of Ani Pema's favorite practices for riding life’s emotional storms

"We've been training our minds for a lifetime to flee—to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now. 

Format Details
CD Audio Download
Contents 4 CDs (3 hours, 45 minutes) Audio Download (3 hours, 45 minutes)
Filetypes MP3, PDF, ZIP
Dimensions 5 x 5 inches
Product Code AW01891D AW01891W
ISBN Number 978-1-60407-435-2 978-1-60407-457-4
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Pema Chödrön

About Pema Chödrön

Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

REVIEWS

average rating 4.8 out of 5
Based on 8 reviews
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100% of reviewers would recommend this product to a friend
8 Reviews
Reviewed by Anonymous
I recommend this product
Rated 5 out of 5
Review posted

Review for Natural Awareness

As with all Pema's audiotapes, excellent!!!

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Reviewed by Alice A.
I recommend this product
Rated 5 out of 5
Review posted

Review for Natural Awareness

Invaluable teachings.

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Reviewed by gaiaspirit
I recommend this product
Rated 4 out of 5
Review posted

Review for Natural Awareness

I love this program and will recommend it to all my friends!!

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Reviewed by Carolyn E.
I recommend this product
Rated 4 out of 5
Review posted

Review for Natural Awareness

I love any CD by Pema, unfortunately one of the CDs was faulty & kept skipping.

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Reviewed by Liz
I recommend this product
Rated 5 out of 5
Review posted

Review for Natural Awareness

Thank you so much for your CD's, my Episcopalian priest introduced you to me and I haven't stopped listening since. I am also working on DBT with a VA therapist and it's amazing how similar the teachings are!!!!!

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