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Natural Awareness

Natural Awareness

Guided Meditations and Teachings for Welcoming All Experience

Find the effortless state of the Child Mind with the Four Foundations of Mindfulness.

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CD
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$29.95
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$23.96
Audio Download
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$20.97
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$16.78

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DESCRIPTION

Return to Your True Home: The Realm of Natural Awareness

As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way.

With Natural Awareness, this celebrated teacher guides us through Buddhism’s Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Along the way, you'll learn how to:

  • Work with the body, emotions, thoughts, and sense perceptions as your objects of focus
  • Tune in to your natural cycles of attention and effortless “non-meditation” awareness
  • Embrace the inevitable “meditator’s struggle knot" (it means that your practice is working!)
  • Open a heartful space with others to listen, speak, and connect more authentically
  • Master a wealth of Ani Pema's favorite practices for riding life’s emotional storms

"We've been training our minds for a lifetime to flee—to escape to anywhere but here." With this encouraging new offering, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 8 reviews
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100% of reviewers would recommend this product to a friend
8 Reviews
Rated 4 out of 5
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Review for Natural Awareness

As with all Pema's audiotapes, excellent!!!

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Rated 4 out of 5
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Review for Natural Awareness

Invaluable teachings.

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Review for Natural Awareness

I love this program and will recommend it to all my friends!!

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Rated 4 out of 5
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Review for Natural Awareness

I love any CD by Pema, unfortunately one of the CDs was faulty & kept skipping.

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Rated 4 out of 5
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Review for Natural Awareness

Thank you so much for your CD's, my Episcopalian priest introduced you to me and I haven't stopped listening since. I am also working on DBT with a VA therapist and it's amazing how similar the teachings are!!!!!

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DETAILS

CD

Contents 4 CDs (3 hours, 45 minutes)
Dimensions 5 x 5 inches
Product Code AW01891D

Audio Download

Contents 1 Audio download (3 hours, 45 minutes)
Filetypes M4B, MP3, PDF, ZIP
Product Code AW01891W