Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

Opening the Heart

Opening the Heart

Down-to-earth instruction in a practice to transform suffering within and around us.

Shipping calculated at checkout.
Format
Price
Audio Download
Regular price
$5.99
Sale price
$0.99

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a powerful breathing-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Pema Chödrön's 2-CD audio program Good Medicine.

SAMPLES

REVIEWS

average rating 4.0 out of 5
Based on 6 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    6 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
6 Reviews
Rated 4 out of 5
Review posted

Moving toward wholeness

I am incredibly grateful to Pema's teachings, she has helped me through some tricky healing, where my mind has been playing lots of tricks on me.

Namaste

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for Opening the Heart

Pema is always delightful and insightful and this is no less than any other. Thank you.

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for Opening the Heart

Very pleased but would appreciate order by authors. Pema Chodron is my teacher and sometimes weaves between. Would also appreciate latest per author first thru last.

Thank you for asking

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for Opening the Heart

Great as usual!

Loading...
Was this helpful?
Rated 4 out of 5
Review posted

Review for Opening the Heart

Thanks !! It was very good.

Edgardo

Loading...
Was this helpful?

DETAILS

Audio Download

Contents 1 Audio download (45 minutes)
Filetypes M4A, MP3
Product Code IM02230W