Stress Relief Collection
We all know the dangers of too much stress. Our new Stress Relief Collection empowers you with five programs filled with mind-body tools and techniques to reduce tension, foster relaxation, and return to inner peace whenever you need to.
Breathing: Dr. Andrew Weil teaches eight simple breathing exercises that he uses in his own life and has prescribed to hundreds of people. In less than two hours and in easy-to-understand language, he shares the secret of breathwork’s power over our health, and its remarkable ability to influence our nervous system.
Relax and De-Stress: Legendary composers like Beethoven and Bach understood the profound effect that music has on our emotions and physical bodies. Now, bestselling author Dr. Andrew Weil joins sound researcher Joshua Leeds to bring you psycho-acoustically rearranged classical music for promoting health, reducing stress, and fostering natural relaxation.
Stress Relief: Michael Reed Gach gives listeners a powerful series of techniques to counteract stress: simple self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day.
UltraCalm: Bestselling author and physician Dr. Mark Hyman presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level.
Anxiety Relief: When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided-imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands.
|Contents||Digital Audio (8 hours, 15 minutes)|
100% Sounds True GuaranteeWe stand by our products. Learn more
100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more