Studio Talks: The Process of Yoga

Studio Talks: The Process of Yoga

Teachings on the two internal forces of “prana” and “apana” that govern the breath.

Audio Download
Immediate Download
Regular price
Sale price


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.


Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls “the beginning of Yoga.”

When first practicing, the attention will flow with either one of the inner breaths. Feeling and expressing only one of them at a time externalizes the attention into discursive thinking. Simultaneous awareness of these complementary tendencies requires that all of one’s attention be on the posture as the object of meditation. Then insight flows unceasingly during any posture and in the movements between the postures.


average rating 5.0 out of 5
Based on 1 review
  • 5 Stars
    1 Review
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Wierd
I recommend this product
Rated 5 out of 5
Review posted

I hated it

Not good at all

Was this helpful?


Audio Download

Contents Audio Download (1 hour, 45 minutes)
Filetypes MP3, ZIP
Product Code AW00871W
ISBN Number 978-1-62203-658-5
Added To Cart! Close