Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Boundary Boss Workbook
In this transformative guide, you’ll find potent exercises for self-care, setting healthy boundaries, and establishing new rules for your relationships. Complementing Terri Cole’s breakthrough book, Boundary Boss, it features journal prompts, assessments, mindfulness practices, boundary scripts, strategies, and more.
Full Description
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.
Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life.
The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you’ll explore:
- The importance of boundaries and how they affect every part of your life
- Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers
- Your self-care tool kit—meditations, reflections, and empowering practices
- Getting proactive—how to anticipate and prepare for boundary-setting situations
- Boundary scripts—creating the right words in your own voice for asserting boundaries
- Internal boundary practices to shift your self-talk, habits, and unconscious behavior
- Establishing and upholding new rules for healthy, authentic, and lasting relationships
Boundary work takes intention and commitment—but the results are worth it. “Drawing healthy boundaries is one of the highest expressions of self-love,” says Cole. “When you do, every part of your life will blossom. You’ll become more empowered in all your relationships—especially the one you have with yourself.”
Format Details
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (176 pages) | eBook (176 pages) |
| Dimensions | 7 1/2 x 9 inches | |
| Product Code | BK06735 | BK06735W |
| ISBN Number | 978-1-64963-142-8 | 978-1-64963-143-5 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
PDF Sample
About Terri Cole
Terri Cole, MSW, LCSW, is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss. For over 25 years, she has worked with a diverse group of clients from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts actionable and accessible. She inspires over 600,000 people weekly through her public platforms and her popular podcast, The Terri Cole Show. For more, see terricole.com.
Author photo © Anastasia Chomlack
Listen to Tami Simon's in-depth audio podcast interview with Terri Cole:
Becoming a Boundary Boss »
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
