Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
The Language of Emotions
Full Description
What if every feeling—even shame and anxiety—brought you vital information and wisdom? Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings—she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives.
Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius—new to this edition. The second part of the book features a chapter on each emotion—sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more.
Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, “emotions don’t cause problems—they arise to help us deal with our problems. Learn their language and you can change your life.”
Format Details
| Audio Download - Preorder (Available June 27, 2023) | |
|---|---|
| Contents | Audio Download (16 hours) |
| Filetypes | MP3, ZIP |
| Product Code | AB06698W |
| ISBN Number | 978-1-64963-111-4 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True download and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All downloadable audio and video titles are also covered by a one year guarantee.
About Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even the most “negative” emotions and opens new pathways to self-awareness, effective communication, and healthy empathy. Her applied work, Dynamic Emotional Integration®, is a groundbreaking process that reveals the genius and healing power within the emotional realm. Learn more at karlamclaren.com and at empathyacademy.org.
Author photo © Michael Leras
We'll keep you up-to-date on new books and courses, free teachings, podcasts, exclusive discounts, and more.
